50 Calorie Snacks

This page shows the advantage of calorie cash™. Just see how easy it is to find what foods make a good 50 calorie snack.


Description Weight    (g)  Measure Calories (Calorie Cash™)
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 135 1 cup 38  (0.50)
Ham, chopped, not canned 21 2 slices 38  (0.50)
Snacks, popcorn, cakes 10 1 cake 38  (0.50)
Peaches, raw 98 1 peach 38  (0.50)
Pineapple, canned, heavy syrup pack, solids and liquids 49 1 slice 38  (0.50)
Peppers, sweet, red, cooked, boiled, drained, without salt 136 1 cup 38  (0.50)
Peppers, sweet, green, cooked, boiled, drained, without salt 136 1 cup 38  (0.50)
Pears, canned, juice pack, solids and liquids 76 1 half 38  (0.50)
Beans, snap, green, frozen, cooked, boiled, drained without salt 135 1 cup 38  (0.50)
Mushrooms, canned, drained solids 156 1 cup 39  (0.50)
Candies, milk chocolate coated raisins 10 10 pieces 39  (0.50)
Kale, frozen, cooked, boiled, drained, without salt 130 1 cup 39  (0.50)
Grapefruit, raw, white, all areas 118 1/2 grapefruit 39  (0.50)
Beet greens, cooked, boiled, drained, without salt 144 1 cup 39  (0.50)
Orange juice, raw 86 juice from 1 orange 39  (0.50)
Candies, caramels 10.1 1 piece 39  (0.50)
Cookies, shortbread, commercially prepared, plain 8 1 cookie 40  (0.50)
Soup, stock, fish, home-prepared 233 1 cup 40  (0.50)
Spinach, cooked, boiled, drained, without salt 180 1 cup 41  (0.50)
Onions, cooked, boiled, drained, without salt 94 1 medium 41  (0.50)
Tomato juice, canned, with salt added 243 1 cup 41  (0.50)
Plums, canned, purple, heavy syrup pack, solids and liquids 46 1 plum 41  (0.50)
Tomatoes, red, ripe, canned, packed in tomato juice 240 1 cup 41  (0.50)
Raisins, seedless 14 1 packet 42  (0.50)
Beef, cured, dried 28.35 1 oz 43  (0.50)
Peaches, canned, juice pack, solids and liquids 98 1 half 43  (0.50)
Mollusks, oyster, eastern, wild, raw 84 6 medium 43  (0.50)
Cherries, sweet, raw 68 10 cherries 43  (0.50)
Salad dressing, italian dressing, commercial, regular 14.7 1 tbsp 43  (0.50)
Onions, raw 110 1 whole 44  (0.50)
Cream, fluid, light whipping 15 1 tbsp 44  (0.50)
Beans, snap, yellow, cooked, boiled, drained, without salt 125 1 cup 44  (0.50)
Beans, snap, green, cooked, boiled, drained, without salt 125 1 cup 44  (0.50)
Cereals ready-to-eat, wheat, puffed, fortified 12 1 cup 44  (0.50)
Mushrooms, white, cooked, boiled, drained, without salt 156 1 cup 44  (0.50)
Cookies, chocolate chip, commercially prepared, regular, lower fat 10 1 cookie 45  (0.50)
Cucumber, with peel, raw 301 1 large 45  (0.50)
Carrots, raw 110 1 cup 45  (0.50)
Sauerkraut, canned, solids and liquids 236 1 cup 45  (0.50)
Tangerines, (mandarin oranges), raw 84 1 tangerine 45  (0.50)
Kiwifruit, green, raw 76 1 medium 46  (0.50)
Peppers, sweet, red, raw 149 1 cup 46  (0.50)
Vegetable juice cocktail, canned 242 1 cup 46  (0.50)
Watermelon, raw 152 1 cup 46  (0.50)
Gravy, chicken, canned, ready-to-serve 59.5 1/4 cup 47  (0.50)
Cookies, chocolate sandwich, with creme filling, regular 10 1 cookie 47  (0.50)
Syrups, table blends, pancake 20 1 tbsp 47  (0.50)
Candies, SPECIAL DARK Chocolate Bar 8.4 1 miniature 47  (0.50)
Bread, reduced-calorie, rye 23 1 slice 47  (0.50)
Frozen novelties, ice type, pop 59 1 bar (2 fl oz) 47  (0.50)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Cookies, chocolate chip,regular, higher fat, enriched 10 1 cookie 47  (0.50)
Avocados, raw, California 28.35 1 oz 47  (0.50)
Cookies, vanilla sandwich with creme filling 10 1 cookie 48  (0.50)
Fish, ocean perch, Atlantic, cooked, dry heat 50 1 fillet 48  (0.50)
Kohlrabi, cooked, boiled, drained, without salt 165 1 cup 48  (0.50)
Bread, reduced-calorie, white 23 1 slice 48  (0.50)
Turnip greens, frozen, cooked, boiled, drained, without salt 164 1 cup 48  (0.50)
Collards, cooked, boiled, drained, without salt 190 1 cup 49  (0.50)
Spinach, canned, regular pack, drained solids 214 1 cup 49  (0.50)
Cheese, low fat, cheddar or colby 28.35 1 oz 49  (0.50)
Pumpkin, cooked, boiled, drained, without salt 245 1 cup 49  (0.50)
Crackers, cheese, regular 10 10 crackers 49  (0.50)
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food 16 1 cookie 49  (0.50)
Seeds, sesame seed kernels, dried (decorticated) 8 1 tbsp 50  (0.50)
Bread, reduced-calorie, wheat 23 1 slice 50  (0.50)
Cheese, cream 14.5 1 tbsp 50  (0.50)
Pears, asian, raw 122 1 pear 51  (0.50)
Lemon juice, canned or bottled 244 1 cup 51  (0.50)
Jellies 19 1 tbsp 51  (0.50)
Crackers, saltines (includes oyster, soda, soup) 12 4 crackers 51  (0.50)
Chocolate syrup 18.75 1 tbsp 52  (0.50)
Syrups, maple 20 1 tbsp 52  (0.50)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 13 1 hole 52  (0.50)
Cream, fluid, heavy whipping 15 1 tbsp 52  (0.50)
Grapefruit, raw, pink and red, all areas 123 1/2 grapefruit 52  (0.50)
Lime juice, canned or bottled, unsweetened 246 1 cup 52  (0.50)
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184 1 cup 52  (0.50)
Egg, yolk, raw, fresh 16.6 1 large 53  (0.50)
Okra, frozen, cooked, boiled, drained, without salt 184 1 cup 53  (0.50)
Strawberries, raw 166 1 cup 53  (0.50)
Apples, raw, without skin 110 1 cup 53  (0.50)
Beets, canned, drained solids 170 1 cup 53  (0.50)
Melons, cantaloupe, raw 160 1 cup 54  (0.50)
Salad dressing, russian dressing 15.3 1 tbsp 54  (0.50)
Bread, italian 20 1 slice 54  (0.50)
Carrots, frozen, cooked, boiled, drained, without salt 146 1 cup 54  (0.50)
Broccoli, cooked, boiled, drained, without salt 156 1 cup 55  (0.50)
Carrots, cooked, boiled, drained, without salt 156 1 cup 55  (0.50)
Cereals ready-to-eat, rice, puffed, fortified 14 1 cup 56  (0.50)
Pears, canned, heavy syrup pack, solids and liquids 76 1 half 56  (0.50)
Brussels sprouts, cooked, boiled, drained, without salt 156 1 cup 56  (0.50)
Cookies, fig bars 16 1 cookie 56  (0.50)
Cocoa mix, with aspartame, powder, prepared with water 192 1 serving 56  (0.50)
Jams and preserves 20 1 tbsp 56  (0.50)
Tortillas, ready-to-bake or -fry, corn 26 1 tortilla 57  (0.50)
Syrups, corn, light 20 1 tbsp 57  (0.50)
Cocoa mix, no sugar added, powder 15 1/2 oz envelope 57  (0.50)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Tofu, firm 81 1/4 block 57  (0.50)
Soup, chicken noodle, dry, mix, prepared with water 252.3 1 cup 58  (0.50)
Nuts, pine nuts, dried 8.6 1 tbsp 58  (0.50)
Snacks, popcorn, cheese-flavor 11 1 cup 58  (0.50)
Soup, chicken with rice, canned, prepared with equal volume water 241 1 cup 58  (0.50)
Salad dressing, thousand island, commercial, regular 15.6 1 tbsp 58  (0.50)
Melons, honeydew, raw 160 1/8 melon 58  (0.50)
Cookies, graham crackers, plain or honey (includes cinnamon) 14 2 squares 59  (0.50)
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 63 1 ear 59  (0.50)
Tomato products, canned, sauce 245 1 cup 59  (0.50)
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 14 1 hole 59  (0.50)
Crackers, standard snack-type, regular 12 4 crackers 60  (0.50)
Soup, chicken noodle, canned, prepared with equal volume water 241 1 cup 60  (0.50)
Papayas, raw 140 1 cup 60  (0.50)
Nectarines, raw 136 1 nectarine 60  (0.50)
Ham, sliced, prepackaged (96% fat free, water added) 56.7 2 slices 60  (0.50)
Frozen novelties, ice type, italian, restaurant-prepared 116 1/2 cup 61  (0.50)
Cookies, oatmeal, commercially prepared, soft-type 15 1 cookie 61  (0.50)
Candies, fudge, vanilla, prepared-from-recipe 16 1 piece 61  (0.50)
Collards, frozen, chopped, cooked, boiled, drained, without salt 170 1 cup 61  (0.50)
Melons, honeydew, raw 170 1 cup 61  (0.50)
Chicken roll, light meat 56.7 2 slices 62  (0.50)
Taco shells, baked 13.3 1 medium 62  (0.50)
Blackberries, raw 144 1 cup 62  (0.50)
Oranges, raw, all commercial varieties 131 1 orange 62  (0.50)
Add Your Own Favorite 0.50 Calorie Cash™ Food Ideas:
Description Weight    (g)  Measure Calories (Calorie Cash™)
       
       
       



Related Resources at Ideal-Weight-Charts.com

For more 50 calorie snack ideas try:

This extremely easy orange snack.

Or check outthe calories in food list


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