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Food for Fitness

by Chris Carmichael

food for fitness

This is not a good diet book, but it is great for those who are into competitive sports. This book is dense and one can learn a lot. It talks a good bit about “periodization.” It is a way of having rest days, strength days, or aerobic days… Each day is also supported by a different diet.

Foods Grouped by what they Carry with Them
Carrier	Quality Carriers	Empty Carriers	Pollutant Carriers
	Spinach	Cola	Pork Rinds
	Whole grain	Low-Fat Candy	High Fat Candy
	Salmon	Kool Aid	Dougnuts
	Sweet Potatoes	Pretzels	Lard
	Kiwi Fruit	Low Fat Cookies	French Fries
	Chicken Breasts	Iceberg Lettuce	Fried Chicken
	Brown Rice	White Rice	High Fat Meats
	Soy Milk

There are easy to follow charts like this throughout the book. Ideal Weight Charts says:

Bottom Line….For Athletes and those that play sports this is a great book.

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