Which Ideal Weight Chart for men is best?



Which ideal weight chart for men is best? I do not know either. That is why I have put all together in one table. Just find your weight and then look down. If none of these work, see what is said in this website about %Fat and ideal body measurements for men. Remember these charts can not distinguish the diference between muscle and fat.

The frist table is in pounds and the second table is in kg. I hope these charts help. I know that many many healthy people do not fit the averages that are seen in these charts.

Ideal Weight Chart for Men in pounds

You decide which  ideal weight chart for men is best.

Ideal Weight Chart for Men in kg





Ideal Weight Chart for Men in Pounds (split - bigger)



ideal-weight-charts-for-men-less-than-68-inches

inches 56 57 58 59 60 61 62 63 64 65 66 67
Broca's index (1871) men maximum lbs 102.43 108.59 114.75 120.91 127.07 133.23 139.39 145.55 151.71 157.87 164.03 170.19
Broca's index (1871) men minimum lbs 83.81 88.85 93.89 98.93 103.97 109.01 114.05 119.09 124.13 129.17 134.21 139.25
Simple Rule (using Broca' index as model)
Simple Rule….men lbs         110 115 120 125 130 135 140 145
Metropolitan Life Insuarance table (1943)                        
Met Life men small frame (minimunm)           123 125 127 129 131 133 135
Met Life men small frame (maximum)           129 131 133 135 137 140 143
Met Life men medium frame (minimunm)           126 129 130 132 134 137 140
Met Life men medium frame (maximum)           136 139 140 143 146 149 152
Met Life men large frame (minimunm)           133 135 137 139 141 145 147
Met Life men large frame (maximum)           145 148 151 155 159 163 167
Devine Formua (1974) (for medication dosage)                        
Devine Formua (1974) Men (lb)         110.23 115.30 120.37 125.44 130.51 135.58 140.65 145.72
Robinson's Formula (1983)                        
Robinson's Formula Men 1983 (lb)         114.64 118.83 123.02 127.21 131.39 135.58 139.77 143.96
Miller Formula (1983)                        
Miller Formula (1983) Men (lb)         123.90 127.01 130.12 133.22 136.33 139.44 142.55 145.66
CDC medical rcomendation (based on 19 to 25 BMI)                        
Male or Female BMI of 19 ( Low healthy weight)         94.74 97.92 101.16 104.45 107.79 111.18 114.63 118.13
Male or Female BMI of 25 (Hight healthy weight)         127.51 131.80 136.15 140.58 145.08 149.65 154.29 159.00


ideal-weight-chart-for-men-greater-than-66-inches
inches 67 68 69 70 71 72 73 74 75 76 77 78 79 80
Broca's index (1871) mean lbs 154.7188 160.3185 165.9182 171.5179 177.1176 182.7172 188.3169 193.9166 199.5163 205.116 210.7157 216.3154 221.915 227.5147
Broca's index (1871) men maximum lbs 170.19 176.35 182.51 188.67 194.83 200.99 207.15 213.31 219.47 225.63 231.79 237.95 244.11 250.27
Broca's index (1871) men minimum lbs 139.25 144.29 149.33 154.37 159.41 164.45 169.49 174.52 179.56 184.60 189.64 194.68 199.72 204.76
Simple Rule (using Broca' index as model)
Simple Rule….men lbs 145 150 155 160 165 170 175 180 185 190 195 200 205 210
Met Life men small frame (minimunm) 135 137 139 141 144 147 150 153 157          
Met Life men small frame (maximum) 143 146 149 152 155 159 163 167 171          
Met Life men medium frame (minimunm) 140 143 146 149 152 155 159 162 166          
Met Life men medium frame (maximum) 152 155 158 161 165 169 173 177 182          
Met Life men large frame (minimunm) 147 153 153 156 159 163 167 171 176          
Met Life men large frame (maximum) 167 171 175 179 183 187 192 202 202          
Devine Formua (1974) (intended for medication dosage)                            
Devine Formua (1974) Men (lb) 145.72 150.79 155.87 160.94 166.01 171.08 176.15 181.22 186.29 191.36 196.43 201.50 206.57 211.64
Robinson's Formula (1983)                            
Robinson's Formula Men 1983 (lb) 143.96 148.15 152.34 156.53 160.72 164.90 169.09 173.28 177.47 181.66 185.85 190.04 194.23 198.41
Miller Formula (1983)                            
Miller Formula (1983) Men (lb) 145.66 148.77 151.87 154.98 158.09 161.20 164.31 167.42 170.53 173.63 176.74 179.85 182.96 186.07
CDC medical rcomendation (based on 19 to 25 BMI)                            
Male or Female BMI of 19 ( Low healthy weight) 118.13 121.68 125.29 128.95 132.66 136.42 140.24 144.11 148.03 152.00 156.03 160.11 164.24 168.42
Male or Female BMI of 25 (Hight healthy weight) 159.00 163.78 168.63 173.56 178.55 183.62 188.75 193.96 199.24 204.58 210.00 215.49 221.05 226.69



Ideal Weight Chart for Men in Kg (split - bigger)



mens-ideal-weight-chart-less-than-170-cm

inches 56 57 58 59 60 61 62 63 64 65 66 67
cm 142.24 144.78 147.32 149.86 152.4 154.94 157.48 160.02 162.56 165.1 167.64 170.18
Broca's index (1871) mean (kg) 42.24 44.78 47.32 49.86 52.4 54.94 57.48 60.02 62.56 65.1 67.64 70.18
Broca's index (1871)  men maximum (kg) 46.46 49.26 52.05 54.85 57.64 60.43 63.23 66.02 68.82 71.61 74.40 77.20
Broca's index (1871) men minimum (kg) 38.02 40.30 42.59 44.87 47.16 49.45 51.73 54.02 56.30 58.59 60.88 63.16
Simple Rule (using Broca' index as model)                        
Simple Rule….men (kg)         49.90 52.16 54.43 56.70 58.97 61.23 63.50 65.77
Met Life men small frame (minimunm) kg           55.79 56.70 57.61 58.51 59.42 60.33 61.23
Met Life men small frame (maximum) kg           58.51 59.42 60.33 61.23 62.14 63.50 64.86
Met Life men medium frame (minimunm) kg           57.15 58.51 58.97 59.87 60.78 62.14 63.50
Met Life men medium frame (maximum) kg           61.69 63.05 63.50 64.86 66.22 67.59 68.95
Met Life men large frame (minimunm) kg           60.33 61.23 62.14 63.05 63.96 65.77 66.68
Met Life men large frame (maximum) kg           65.77 67.13 68.49 70.31 72.12 73.94 75.75
Devine Formua (1974) ( for medication dosage)                        
Devine Formua (1974) Men (kg)         50.00 52.30 54.60 56.90 59.20 61.50 63.80 66.10
Robinson's Formula (1983)                        
Robinson's Formula 1983 Men (kg)         52 53.9 55.8 57.7 59.6 61.5 63.4 65.3
Miller Formula (1983)                        
Miller Formula (1983) Men (kg)         56.2 57.61 59.02 60.43 61.84 63.25 64.66 66.07
CDC medical rcomendation (based on 19 to 25 BMI)                        
Male or Female BMI of 19 ( Low healthy weight)         44.13 45.61 47.12 48.65 50.21 51.79 53.40 55.03
Male or Female BMI of 25 (Hight healthy weight)         58.06 60.02 62.00 64.02 66.06 68.15 70.26 72.40


ideal-weight-chart-for-men-greater-than-170-cm
inches 68 69 70 71 72 73 74 75 76 77 78 79 80
cm 172.72 175.26 177.8 180.34 182.88 185.42 187.96 190.5 193.04 195.58 198.12 200.66 203.2
Broca's index (1871) mean (kg)   72.72 75.26 77.8 80.34 82.88 85.42 87.96 90.5 93.04 95.58 98.12 100.66 103.2
Broca's index (1871)  men maximum (kg)   79.99 82.79 85.58 88.37 91.17 93.96 96.76 99.55 102.34 105.14 107.93 110.73 113.52
Broca's index (1871) men minimum (kg)   65.45 67.73 70.02 72.31 74.59 76.88 79.16 81.45 83.74 86.02 88.31 90.59 92.88
Simple Rule (using Broca' index as model)                            
Simple Rule….men (kg)   68.04 70.31 72.57 74.84 77.11 79.38 81.65 83.91 86.18 88.45 90.72 92.99 95.25
Met Life men small frame (minimunm) kg   62.14 63.05 63.96 65.32 66.68 68.04 69.40 71.21          
Met Life men small frame (maximum) kg   66.22 67.59 68.95 70.31 72.12 73.94 75.75 77.56          
Met Life men medium frame (minimunm) kg   64.86 66.22 67.59 68.95 70.31 72.12 73.48 75.30          
Met Life men medium frame (maximum) kg   70.31 71.67 73.03 74.84 76.66 78.47 80.29 82.55          
Met Life men large frame (minimunm) kg   69.40 69.40 70.76 72.12 73.94 75.75 77.56 79.83          
Met Life men large frame (maximum) kg   77.56 79.38 81.19 83.01 84.82 87.09 91.63 91.63          
Devine Formua (1974) ( for medication dosage)                            
Devine Formua (1974) Men (kg)   68.40 70.70 73.00 75.30 77.60 79.90 82.20 84.50 86.80 89.10 91.40 93.70 96.00
Robinson's Formula (1983)                            
Robinson's Formula 1983 Men (kg)   67.2 69.1 71 72.9 74.8 76.7 78.6 80.5 82.4 84.3 86.2 88.1 90
Miller Formula (1983)                            
Miller Formula (1983) Men (kg)   67.48 68.89 70.3 71.71 73.12 74.53 75.94 77.35 78.76 80.17 81.58 82.99 84.4
CDC medical rcomendation (based on 19 to 25 BMI)                            
Male or Female BMI of 19 ( Low healthy weight)   56.68 58.36 60.06 61.79 63.55 65.32 67.13 68.95 70.80 72.68 74.58 76.50 78.45
Male or Female BMI of 25 (Hight healthy weight)   74.58 76.79 79.03 81.31 83.61 85.95 88.32 90.73 93.16 95.63 98.13 100.66 103.23




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