Which Ideal Weight Chart for men is best?

Which ideal weight chart for men is best? I do not know either. That is why I have put all together in one table. Just find your weight and then look down. If none of these work, see what is said in this website about %Fat and ideal body measurements for men. Remember these charts can not distinguish the diference between muscle and fat.

The frist table is in pounds and the second table is in kg. I hope these charts help. I know that many many healthy people do not fit the averages that are seen in these charts.

Ideal Weight Chart for Men in pounds

You decide which ideal weight chart for men is best.

Ideal Weight Chart for Men in kg

Ideal Weight Chart for Men in Pounds (split - bigger)

ideal-weight-charts-for-men-less-than-68-inches

inches	56	57	58	59	60	61	62	63	64	65	66	67
Broca's index (1871) men maximum lbs	102.43	108.59	114.75	120.91	127.07	133.23	139.39	145.55	151.71	157.87	164.03	170.19
Broca's index (1871) men minimum lbs	83.81	88.85	93.89	98.93	103.97	109.01	114.05	119.09	124.13	129.17	134.21	139.25
Simple Rule (using Broca' index as model)
Simple Rule….men lbs					110	115	120	125	130	135	140	145
Metropolitan Life Insuarance table (1943)
Met Life men small frame (minimunm)						123	125	127	129	131	133	135
Met Life men small frame (maximum)						129	131	133	135	137	140	143
Met Life men medium frame (minimunm)						126	129	130	132	134	137	140
Met Life men medium frame (maximum)						136	139	140	143	146	149	152
Met Life men large frame (minimunm)						133	135	137	139	141	145	147
Met Life men large frame (maximum)						145	148	151	155	159	163	167
Devine Formua (1974) (for medication dosage)
Devine Formua (1974) Men (lb)					110.23	115.30	120.37	125.44	130.51	135.58	140.65	145.72
Robinson's Formula (1983)
Robinson's Formula Men 1983 (lb)					114.64	118.83	123.02	127.21	131.39	135.58	139.77	143.96
Miller Formula (1983)
Miller Formula (1983) Men (lb)					123.90	127.01	130.12	133.22	136.33	139.44	142.55	145.66
CDC medical rcomendation (based on 19 to 25 BMI)
Male or Female BMI of 19 ( Low healthy weight)					94.74	97.92	101.16	104.45	107.79	111.18	114.63	118.13
Male or Female BMI of 25 (Hight healthy weight)					127.51	131.80	136.15	140.58	145.08	149.65	154.29	159.00

ideal-weight-chart-for-men-greater-than-66-inches

inches	67	68	69	70	71	72	73	74	75	76	77	78	79	80
Broca's index (1871) mean lbs	154.7188	160.3185	165.9182	171.5179	177.1176	182.7172	188.3169	193.9166	199.5163	205.116	210.7157	216.3154	221.915	227.5147
Broca's index (1871) men maximum lbs	170.19	176.35	182.51	188.67	194.83	200.99	207.15	213.31	219.47	225.63	231.79	237.95	244.11	250.27
Broca's index (1871) men minimum lbs	139.25	144.29	149.33	154.37	159.41	164.45	169.49	174.52	179.56	184.60	189.64	194.68	199.72	204.76
Simple Rule (using Broca' index as model)
Simple Rule….men lbs	145	150	155	160	165	170	175	180	185	190	195	200	205	210
Met Life men small frame (minimunm)	135	137	139	141	144	147	150	153	157
Met Life men small frame (maximum)	143	146	149	152	155	159	163	167	171
Met Life men medium frame (minimunm)	140	143	146	149	152	155	159	162	166
Met Life men medium frame (maximum)	152	155	158	161	165	169	173	177	182
Met Life men large frame (minimunm)	147	153	153	156	159	163	167	171	176
Met Life men large frame (maximum)	167	171	175	179	183	187	192	202	202
Devine Formua (1974) (intended for medication dosage)
Devine Formua (1974) Men (lb)	145.72	150.79	155.87	160.94	166.01	171.08	176.15	181.22	186.29	191.36	196.43	201.50	206.57	211.64
Robinson's Formula (1983)
Robinson's Formula Men 1983 (lb)	143.96	148.15	152.34	156.53	160.72	164.90	169.09	173.28	177.47	181.66	185.85	190.04	194.23	198.41
Miller Formula (1983)
Miller Formula (1983) Men (lb)	145.66	148.77	151.87	154.98	158.09	161.20	164.31	167.42	170.53	173.63	176.74	179.85	182.96	186.07
CDC medical rcomendation (based on 19 to 25 BMI)
Male or Female BMI of 19 ( Low healthy weight)	118.13	121.68	125.29	128.95	132.66	136.42	140.24	144.11	148.03	152.00	156.03	160.11	164.24	168.42
Male or Female BMI of 25 (Hight healthy weight)	159.00	163.78	168.63	173.56	178.55	183.62	188.75	193.96	199.24	204.58	210.00	215.49	221.05	226.69

Ideal Weight Chart for Men in Kg (split - bigger)

mens-ideal-weight-chart-less-than-170-cm

inches	56	57	58	59	60	61	62	63	64	65	66	67
cm	142.24	144.78	147.32	149.86	152.4	154.94	157.48	160.02	162.56	165.1	167.64	170.18

Broca's index (1871) mean (kg)	42.24	44.78	47.32	49.86	52.4	54.94	57.48	60.02	62.56	65.1	67.64	70.18
Broca's index (1871) men maximum (kg)	46.46	49.26	52.05	54.85	57.64	60.43	63.23	66.02	68.82	71.61	74.40	77.20
Broca's index (1871) men minimum (kg)	38.02	40.30	42.59	44.87	47.16	49.45	51.73	54.02	56.30	58.59	60.88	63.16
Simple Rule (using Broca' index as model)
Simple Rule….men (kg)					49.90	52.16	54.43	56.70	58.97	61.23	63.50	65.77
Met Life men small frame (minimunm) kg						55.79	56.70	57.61	58.51	59.42	60.33	61.23
Met Life men small frame (maximum) kg						58.51	59.42	60.33	61.23	62.14	63.50	64.86
Met Life men medium frame (minimunm) kg						57.15	58.51	58.97	59.87	60.78	62.14	63.50
Met Life men medium frame (maximum) kg						61.69	63.05	63.50	64.86	66.22	67.59	68.95
Met Life men large frame (minimunm) kg						60.33	61.23	62.14	63.05	63.96	65.77	66.68
Met Life men large frame (maximum) kg						65.77	67.13	68.49	70.31	72.12	73.94	75.75
Devine Formua (1974) ( for medication dosage)
Devine Formua (1974) Men (kg)					50.00	52.30	54.60	56.90	59.20	61.50	63.80	66.10
Robinson's Formula (1983)
Robinson's Formula 1983 Men (kg)					52	53.9	55.8	57.7	59.6	61.5	63.4	65.3
Miller Formula (1983)
Miller Formula (1983) Men (kg)					56.2	57.61	59.02	60.43	61.84	63.25	64.66	66.07
CDC medical rcomendation (based on 19 to 25 BMI)
Male or Female BMI of 19 ( Low healthy weight)					44.13	45.61	47.12	48.65	50.21	51.79	53.40	55.03
Male or Female BMI of 25 (Hight healthy weight)					58.06	60.02	62.00	64.02	66.06	68.15	70.26	72.40

ideal-weight-chart-for-men-greater-than-170-cm

inches	68	69	70	71	72	73	74	75	76	77	78	79	80
cm	172.72	175.26	177.8	180.34	182.88	185.42	187.96	190.5	193.04	195.58	198.12	200.66	203.2

Broca's index (1871) mean (kg)	72.72	75.26	77.8	80.34	82.88	85.42	87.96	90.5	93.04	95.58	98.12	100.66	103.2
Broca's index (1871) men maximum (kg)	79.99	82.79	85.58	88.37	91.17	93.96	96.76	99.55	102.34	105.14	107.93	110.73	113.52
Broca's index (1871) men minimum (kg)	65.45	67.73	70.02	72.31	74.59	76.88	79.16	81.45	83.74	86.02	88.31	90.59	92.88
Simple Rule (using Broca' index as model)
Simple Rule….men (kg)	68.04	70.31	72.57	74.84	77.11	79.38	81.65	83.91	86.18	88.45	90.72	92.99	95.25
Met Life men small frame (minimunm) kg	62.14	63.05	63.96	65.32	66.68	68.04	69.40	71.21
Met Life men small frame (maximum) kg	66.22	67.59	68.95	70.31	72.12	73.94	75.75	77.56
Met Life men medium frame (minimunm) kg	64.86	66.22	67.59	68.95	70.31	72.12	73.48	75.30
Met Life men medium frame (maximum) kg	70.31	71.67	73.03	74.84	76.66	78.47	80.29	82.55
Met Life men large frame (minimunm) kg	69.40	69.40	70.76	72.12	73.94	75.75	77.56	79.83
Met Life men large frame (maximum) kg	77.56	79.38	81.19	83.01	84.82	87.09	91.63	91.63
Devine Formua (1974) ( for medication dosage)
Devine Formua (1974) Men (kg)	68.40	70.70	73.00	75.30	77.60	79.90	82.20	84.50	86.80	89.10	91.40	93.70	96.00
Robinson's Formula (1983)
Robinson's Formula 1983 Men (kg)	67.2	69.1	71	72.9	74.8	76.7	78.6	80.5	82.4	84.3	86.2	88.1	90
Miller Formula (1983)
Miller Formula (1983) Men (kg)	67.48	68.89	70.3	71.71	73.12	74.53	75.94	77.35	78.76	80.17	81.58	82.99	84.4
CDC medical rcomendation (based on 19 to 25 BMI)
Male or Female BMI of 19 ( Low healthy weight)	56.68	58.36	60.06	61.79	63.55	65.32	67.13	68.95	70.80	72.68	74.58	76.50	78.45
Male or Female BMI of 25 (Hight healthy weight)	74.58	76.79	79.03	81.31	83.61	85.95	88.32	90.73	93.16	95.63	98.13	100.66	103.23

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