Ideal Weight Charts for WomenThere are diffeent types of ideal weight charts for women. The chart you choose depends on your goals. The chart on this page is one of the most common as it uses data compiled by the Metropolitan Insurance Company in 1943. It is best used by average people seeking a healthy weight. Weight is not always the best ways to measure your success in reaching your ideal body. You might aslo concider tracking your ideal body fat percentage and your ideal body measurements for women. after viewing the chart you will find other charts that might be more useful.Ideal Weight Charts for WomenWeight in pounds, based on ages 25-59
with the lowest mortality rate
If you do not like the weight table above, I have placed the results of several ideal charts into one table here: More than one Ideal Weight Chart for Women in one Table.
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Another great plan is The Diet Solution. New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
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