Ideal Weight Charts for Women

There are diffeent types of ideal weight charts for women. The chart you choose depends on your goals. The chart on this page is one of the most common as it uses data compiled by the Metropolitan Insurance Company in 1943. It is best used by average people seeking a healthy weight. Weight is not always the best ways to measure your success in reaching your ideal body. You might aslo concider tracking your ideal body fat percentage and your ideal body measurements for women. after viewing the chart you will find other charts that might be more useful.

Ideal Weight Charts for Women

Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 3 pounds and shoes with 1" heels)

Height	Small Frame	Medium Frame	Large Frame
4'10"	102-111	109-121	118-131
4'11"	103-113	111-123	120-134
5'0"	104-115	113-126	122-137
5'1"	106-118	115-129	125-140
5'2"	108-121	118-132	128-143
5'3"	111-124	121-135	131-147
5'4"	114-127	124-138	134-151
5'5"	117-130	127-141	137-155
5'6"	120-133	130-144	140-159
5'7"	123-136	133-147	143-163
5'8"	126-139	136-150	146-167
5'9"	129-142	139-153	149-170
5'10"	132-145	142-156	152-173
5'11"	135-148	145-159	155-176
6'0"	138-151	148-162	158-179

If you do not like the weight table above, I have placed the results of several ideal charts into one table here:
More than one Ideal Weight Chart for Women in one Table.