Ideal Weight Chart Journal Calendar and Graph to Help Find Your Ideal Body Weight Start with this ideal weight chart web site, weather you need to lose weight, gain weight, get more muscle or increase your endurance and energy level. Follow the Directions tab by tab to obtain Your Ideal Body. TABS 1-9.
Use a Ideal Body Weight Chart and or accompanying advise to
find your Ideal Body Weight. This becomes your goal. TAB 10.
Find your Basal Metabolic Rate (BMR) to estimate how many
calories you need to have on a daily basis to maintain the status
quo. TAB 11.
Print out one of the Calorie Charts to help with your food
plan. TAB 12.
Use a Weight Loss Journal to keep up with calorie choices. TAB 13.
Use the Annual Diet Calendar to plan your diet vacations. TAB 14. Use the Weight Loss Chart or Tracker to graph your success and keep up with exercise accomplished. This weight loss chart is the heart of this plan. TAB 11.
Find out how to use a Weight Loss Diary to keep you motivated. TAB 16 . Use the Diet Review to get organized. Put your ideal weight chart, graphs, journals,trackers,diaries and information in one folder. TABS 17- 23. These tabs are extra charts and forms to help you get your ideal body.
Get Started Now! The first step is to click on one of the Ideal Weight Chart tabs. Procrastination and lack of stick-to-it-ness are your biggest enemies. The plan is simple but the implementation is tough.
Most People believe there is only one Ideal Weight Chart and all they have to do is to look up their height in this chart and.... Bingo...This is how much I should weigh.....Wrong! There are many "Ideal Weight Charts" , but they were never created as ideal weight charts and all had different purposes. Starting in 1871 with Broca's Index which was created by a French Surgeon who was more concerned with people starving to death than obesity. In 1943 the Met Life tables were designed with the idea of insuring healthy people . Metropolitan Life Insurance did not care what these healthy people looked Like. Look at the table below. For most people this is the chart you should use. It uses the advice of the CDC who have given BMI of between 18. 5 and 24.9 as being normal or helthy weight.
But even this table is not perfect. As an example short people tend to be stockier and tall people lanky. Also pure math says that weight should increase as a function of the cube and not squared. Do not use these charts for children or if you are very short or very tall. Look at the discusion of percent fat and body measurements. In fact as a person gets into better shape, it is always a good idea to look at measurements and percent fat. After you get started and still need more help sign up for a monthly reminder of your commitment to your ideal weight. Chart your way there. Towards the end of every month I will simply send you a monthly tracking calendar on which to record your % fat, weight, and exercise. go ahead the nagging is free. Here is a pretty chart for those that like some color. It gives the same information as the chart above but in a different form. 
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