More Ideal Weight Charts

Words like ideal weight charts and weight charts and weight loss charts mean different things to different people; that is why I have a page here of more charts, just in case these charts and graphs were what you were looking for. After all, All of these charts are designed to help you get your ideal weight, so why couldn't you call them ideal weight charts.


Another Calorie Counter Chart: This chart contains foods found in Tanznaia. I bet a lot of people there are looking to get more calories from their food rather than less.

Another Food Pyramid: Food Pyramids are good to teach very basic nutrition at a glance.

Four Set - Weight Training Chart is a chart for weight lifters who want to do up to four sets in a workout.

A runner's log is a great way to keep up with your running progress. This is great for those runners who want to get better and faster and for those who want to keep up with their heart rate (HR).

Walking for Health and Fitness (HTML) and Walking for Health and Fitness (PDF) are great places to start if you are thinking of walking to get fit. I particularly like the use of charts to motivate you and keep you on track.

Hey! The PDF version is basically a free Ebook.

Walk to Run Chart is a roadmap to moving from walking to running. Get on your tennis shoes and move a little faster every day.

Best Diet for Me is a chart that shows one more piece of evidence that that there is no magic weight loss diet. The good news is that if implimented correctly most of those diets that require a person to take in fewer calories than they use will work.

Weight Trainig Log is a weight training log that has places to record your stretch, endurance and strength exercises.

Calories Burned Exercise Chart is a great exercise log to help you keep up with your exercise accomplishments and help you to remain motivated.

Weight Loss Chart or Journal is a simple way to keep up with your weight. Working in Quality Control, I still prefer the graphical chart found under the tab (weight loss chart), but some may prefer this chart. Whatever keeps you weighing, recording and motivated.

Fitness Center Evaluation Checklist is a tool (chart) that will help you decide on which of the local fitness centers is best for you.

Exercise Equipment Purchasing Checklist is a good place to start getting organized if you are thinking about buying a piece of exercise equipment. It is important to know what you want and need before you get sold on something that is not right for you.



I am always looking for more ideal weight charts. If you come across something that helps you find or get your ideal weight; please, send that ideal weight chart to me.