Restaurant Calorie Count


Use this restaurant calorie count when you have to eat out. It is usually better to eat at home, but that is quite often impossible.  I can not give you a calorie count for  every restaurant in the world. Sometimes you will have to guess; sometimes you will have to ask questions or ask for a calorie counter chart.  If you do not see the restaurant calorie count chart that you want, try searching for that specific restaurant on the web before you go to eat. It is always best to go right to the site of  the restaurant, because they are always changing their menus.  Make up your mind what you want to eat before you go out.  I found  these two ratings of healthy restaurants so just link on the restaurant you are interested in:

America's Best Fast-Food Restaurants

The authors of Eat This Not That! shine a light on drive-throughs and chain restaurants that offer healthier fare.

By Dave Zinczenko and Matt Goulding, Men's Health

 

Men’s Health Magazines top Healthiest fast food restaurants:




A+ Chick-Fil-A
A Subway
A- Jamba Juice
A- Au Bon Pain
A- Boston Market


B+ Taco Bell
B Wendy's
B- Cici’s Pizza Buffet
B- McDonald's


Sit-Down Restuarants



A- Bob Evans
B+ Fazoli's
B Denny's
B- Ruby Tuesday


In its March issue, Health magazine named the Top Ten Healthiest Fast-Food Retaurants. It looked at the 100 largest chains based on number of locations, and scored each on factors such as use of healthy fats, sodium counts, availability of nutritional information and use of organic products.



1. Panera Bread
2. Jason's Deli
3. Au Bon Pain
4. Noodles & Company
5. Chipotle
6. Atlanta Bread
7. McDonald's
8. Einstein Bros. Bagels
9. Taco Del Mar




ROCC0'S RESTAURANT PRIMER
Low-Fat Options Low-Fat High-Sodium Options High-Fat Options
AU JUS (IN ITS OWN JUICES) BARBECUED ALFREDO
BROILED CREOLE SAUCE AU GRATIN(WITH CHEESE)
FLAME-COOKED IN BROTH BATTER-DIPPED
GRILLED MARINATED BÉARNAISE
PARBOILED MUSTARD SAUCE BEURRE BLANC
POACHED PICLED BREADED
ROASTED SMOKED CREAMY
STEAMED WITH SOY SAUCE CRISPY
WITH MSG EN CROÛTE
ENSCALLOPED
FLAKY
FRIED
HOLLANDAISE
PARMIGIANA
POT PIE
PRIME
TEMPURA


This chart came from a great low calorie cook book:




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