Resaurant Calorie Count
Use
this restaurant calorie count when you have to eat out. It is usually
better to eat at home, but that is quite often impossible. I
can not give you a calorie count for every restaurant in the
world. Sometimes you will have to guess; sometimes you will have to ask
questions or ask for a calorie counter chart. If you do not
see the restaurant calorie count chart that you want, try searching for
that specific restaurant on the web before you go to eat. It is always
best to go right to the site of the restaurant, because they
are always changing their menus. Make up your mind what you
want to eat before you go out. I found these two
ratings of healthy restaurants so just link on the restaurant you are
interested in:
America's
Best Fast-Food Restaurants
The
authors of Eat This Not That! shine a light on drive-throughs and chain
restaurants that offer healthier fare.
By
Dave Zinczenko and
Matt Goulding, Men's Health
Men’s Health Magazines top Healthiest
fast food restaurants:
A+ Chick-Fil-A
A Subway
A- Jamba Juice
A- Au Bon Pain
A- Boston Market
B+ Taco Bell
B Wendy's
B- Cici’s Pizza Buffet
B- McDonald's
Sit-Down Restuarants
A- Bob Evans
B+ Fazoli's
B Denny's
B- Ruby Tuesday
In its March issue, Health magazine named the Top Ten Healthiest Fast-Food Retaurants. It looked at the 100 largest chains based on number of locations, and scored each on factors such as use of healthy fats, sodium counts, availability of nutritional information and use of organic products.
1. Panera Bread
2. Jason's Deli
3. Au Bon Pain
4. Noodles & Company
5. Corner Bakery Café
6. Chipotle
7. Atlanta Bread
8. McDonald's
9. Einstein Bros. Bagels
10. Taco Del Mar
| ROCC0'S RESTAURANT PRIMER |
| Low-Fat Options | Low-Fat High-Sodium Options | High-Fat
Options | | AU JUS (IN ITS OWN JUICES) | BARBECUED |
ALFREDO | | BROILED | CREOLE SAUCE |
AU GRATIN(WITH CHEESE) | | FLAME-COOKED | IN
BROTH | BATTER-DIPPED | | GRILLED | MARINATED |
BÉARNAISE | | PARBOILED | MUSTARD
SAUCE | BEURRE BLANC | | POACHED | PICLED |
BREADED | | ROASTED | SMOKED | CREAMY |
| STEAMED | WITH
SOY SAUCE | CRISPY | | WITH
MSG | EN CROÛTE |
| | ENSCALLOPED |
| |
FLAKY | | | FRIED |
| |
HOLLANDAISE | | |
PARMIGIANA | | |
POT PIE | | | PRIME |
| |
TEMPURA |
This
chart came from a great low calorie cook book:
What and Where Do You Eat Out When on a Diet?
Can you lose weight while eating out? Share it!
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
Carl's Jr. is the best for fast food
Not rated yet
My husband and I are on the Paleo diet, and we love the Carl's Jr. Low Carb burger -- it's perfect for our diet. Just ask for them to leave off the mayo ...
Logan's Two for One Special
Not rated yet
I have had a lot of success eating at Logan’s Road House. Not everything on the menu is diet of course, and if I eat there I have a hard time resisting ...
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