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Consume fewer calories than your
average daily calorie needs as this calculator gives, and you
will lose weight. Your Basal Metabolic Rate is:
Your Average Daily Calorie Need is: To Lose 1 Pound a Week: To Lose 2 Pounds a Week: To Lose 2 Pounds a Week: With one cheat day a Week: To Gain 1 Pound a Week: So, What is the calories needed to lose weight? To lose a pound a week, see the third results in the table above. To lose two pounds a week see the forth results. The fith and sixth results go hand in hand. Six days a week eat the amount in the fith results in the chart above. One day a week, reset your metabolism by eating what is in the very last results. (One day only) Remember to bookmark this page, because as you lose weight you will need to eat less to continue to lose weight. Also remember to weigh yourself on a regular basis and to record this weight. When you begin to cheat, you will see the weight not being lost.
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