Get
Started Now! The first step is to click on one
of the
Ideal Weight Chart tabs. Procrastination and lack of stick-to-it-ness
are your biggest enemies. The plan is simple but the implementation is
tough.
Look at the table or graph below.
For
most people these are the charts you should use. They use the advice of
the
CDC who have given BMI of between 18. 5 and 24.9 as being normal or
healthy weight.