Carb Counter Chart
decided to make a carb counter chart when I was doing weight loss book
reviews. I realized that I had calorie counter charts, but
not carb counter charts.
Here is a list of
recommended foods from the book Carb 1-2-3:
|Bell peppers||Fennel||Snow peas|
|Brussels sprouts||Leeks||String beans|
|Chayote||Cheese and Dairy (low fat)||Fish|
Gold also loves most of the fruits in moderation.
a a more complete list of foods and how many carbs they have
check out: Carb
Counter Chart (pdf)
chart should keep the carb coutnters happy, and help them achieve their