I
decided to make a carb counter chart when I was doing weight loss book
reviews. I realized that I had calorie counter charts, but
not carb counter charts.
Here is a list of
recommended foods from the book Carb 1-2-3:
Artichokes | Collards | Okra |
Arugula | Cucumber | Onions |
Asparagus | Eggplant | Radicchio |
Bean sprouts | Endive | Radishes |
Bell peppers | Fennel | Snow peas |
Bok choy | Jicama | Spinach |
Broccoli | Kale | summer squash |
Brussels sprouts | Leeks | String beans |
Cabbage | Lettuce | tomatoes |
Cauliflower | Mushrooms | Water chestnuts |
Celery | Mustard greens | Watercress |
Chayote | Cheese and Dairy (low fat) | Fish |
Poultry | Meats (lean) |
Rozanne
Gold also loves most of the fruits in moderation.
For
a a more complete list of foods and how many carbs they have
check out:
Carb
Counter Chart (pdf)
This
chart should keep the carb coutnters happy, and help them achieve their
ideal weight.
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