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Carb Counter Chart

I decided to make a carb counter chart when I was doing weight loss book reviews. I realized that I had calorie counter charts, but not carb counter charts.

Here is a list of recommended foods from the book Carb 1-2-3:

Artichokes	Collards	Okra
Arugula	Cucumber	Onions
Asparagus	Eggplant	Radicchio
Bean sprouts	Endive	Radishes
Bell peppers	Fennel	Snow peas
Bok choy	Jicama	Spinach
Broccoli	Kale	summer squash
Brussels sprouts	Leeks	String beans
Cabbage	Lettuce	tomatoes
Cauliflower	Mushrooms	Water chestnuts
Celery	Mustard greens	Watercress
Chayote	Cheese and Dairy (low fat)	Fish
Poultry	Meats (lean)

Rozanne Gold also loves most of the fruits in moderation.

For a a more complete list of foods and how many carbs they have check out:

Carb Counter Chart (pdf)

This chart should keep the carb coutnters happy, and help them achieve their ideal weight.

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