Best High Fibre Foods List

This chart or "Best High Fibre FoodsList" wasfound when I read the book the FullPlate Diet.  

Vegetables	Beans and Peas	Grains	Fruits	Nuts and Seeds
Avocado	Black beans	Brown rice	Apples	Almonds
Beets	Black-eyed peas	Buchwheat groats	Bananas	Brazil Nuts
Broccoli	Garbanzo beans	Millet	Blackberries	Chia seeds
Carrots	Greenbeans	Oats	Guava	Flaxseeds
Corn	Green peas	Pearl barley	Kiwis	Hazelnuts (filberts)
Green cabbage	Kidney beans	Quinoa	Mangoes	Peanuts
Kale	Lentiles	Rye Flakes	Oranges	Pecans
Romaine Lettuce	Lima beans	Wheat	Papaya	Pumpkin seeds
Spinach	Navy beans	Whole-grain cornmeal	Peaches	Sunflower seeds
Sweet Potatoes	Peas	Wild rice	Pears	Walnuts
Tomatoes	Pinto beans		Raspberries
Zucchini			Strawberries

Thesefoods are not in order and in the book the Authors go to great lengthsto describe the benefits of the top 5 foods in each category. I like the books approach, because they pick the foods basedon all their nutritional benefits.  
I developed myown high fibre foods list differently, I took information from theUSDA's nutritional database, and divided fibre by calories so that Icould find out which foods had a lot of fibre, but not a lot ofcalories. The first link is a normal web page with a lot of data on it. The second link is the same information in pdf format. PDF is great for printing, saving to your computer and savingto your kindle or other reading device.