A Calorie Chart is Better than a Calorie App

Chart-of-Calorie-Charts Let me tell you why I think that a calorie chart is better than a calorie app? First of all a good calorie app does one thing and it does that thing well. Apps tell you how many calories in a particular food. What they are not good at is planning for the future. They are not good at comparing several foods at once. They are not good at categorizing food and they are not good at rearranging foods in order to begin to see patterns that will help you make better decisions. According to consumer reports, the best calorie app (which last time I looked was free at Amazon) is : the calorie counter and diet tracker by MyFitnessPal



USDA Calorie and Nutrition Chart.

This could probably be considered the original calorie food chart. I remember getting my first copy of this chart in the form of a very large book (the size of a large atlas) when I was in Food engineering Graduate School in 1980.

To get this chart click here: Calorie Chart








An Alphabetical Calorie Chart.
This is a shorter version of the USDA information in alphabetical order. It may be better for looking up how many calories are in a specific
food, but it is not as good at other things such as: Which vegetable should I eat tonight? In other words this kind of chart takes the place of a calorie app. It is a little bulkier than an app, but you can start to compare and see patterns a bit. If you do not use an app this would be a good chart to have along with a couple of the other charts. USDA calories in alphabetical order.






A calorie food chart for those concerned about diabetes.
It should be noted that this chart is alphabetical. This is a good source of calorie information This 43 page pdf document has some different foods than the basic alphabetical USDA chart. There is really no introduction about diabetes or any discussion about diabetes here... It gets right to the point...Eat fewer calories. It does have a form at the end of this chart that you can print out to keep up with some of the calories in your favorite foods.

NIH Calorie Diabetes Chart





A nutritional chart of the foods of Tanzania in Africa.

This calorie chart lists the foods most commonly eaten in the Sub-Sahara African country of Tanzania. I feel some of these foods are also eaten in other parts of the world; so if you can not find what you were looking for in the previous charts, give this one a try. Tanzania Composition Calorie Tables








A calorie density chart based on the Pritikin Principle.
This chart uses data from the USDA, but calculates the calories per pound. According to the Pritkin Principle, if you want to lose weight you should average eating food that is less than 400 calories per pound. He says it does not matter how much you eat.

To get this chart either click here: Calorie Density Chart
« or click the picture to the left.

 To find out more about the Pritkin Diet Go to their site.  The Diet has evolved:
  Click for:      Free Pritkin Diet PDF



My calorie counter chart page.

This was my first page of calorie charts and has some unique calorie charts such as grams of protein per calorie for weight lifters and vegetarians. I also has links to a negative calorie food list and a low calorie food list.

Try out this my first page to talk about the various charts for calories. Many people have told me that they thought it was the best page on the internet for calorie information. Go to my calorie counter chart webpage.






Not a true calorie chart but shows the glycemic index and glycemic load of foods.

For one serving of a food, a GL (glycemic load) greater than 20 is considered high, a GL of 11-19 is considered medium, and a GL of 10 or less is considered low. Foods that have a low GL in a typical serving size almost always have a low GI. Foods with an intermediate or high GL in a typical serving size range from a very low to very high GI. I did not build this page, but it was the best page I could find on the subject. This information is useful, but do not get carried away. Calories still rule for weight loss, low glycemic foods just stay with you a little longer. (Also remember that when you mix proteins with starch such as in a meal setting, the foods last a little longer.)

Glycemic Load Chart

Color coded calorie food list showing what foods to eat on a diet.
I have heard several people say "Just tell me what foods to eat and which foods to avoid. " I wish it were that easy, but according to Professor Haub of Kansas State University he was just as likely to lose weight by mostly eating junk food. Once again science seems to show that it is mostly about calories in and calories out. So take my suggestions as to what to eat and what not to eat with a grain of salt. Color Calorie List.







A Fun chart of how many calories and nutrition in insects.
OK, why not have a little fun with this calorie thing; besides if I had to survive in the jungle, It would be a lot easier to catch a grasshopper than a rabbit. Sorry I do not have any recipes to give you.

Insect calories


I used the data from the above site to calculate the calories of Insects in this chart:

Calculated calories of insects based on protein fat and carbs


Chart-of-Calorie-Charts Let me tell you why I think that a calorie chart is better than a calorie app? First of all a good calorie app does one thing and it does that thing well. Apps tell you how many calories in a particular food. What they are not good at is planning for the future. They are not good at comparing several foods at once. They are not good at categorizing food and they are not good at rearranging foods in order to begin to see patterns that will help you make better decisions. According to consumer reports, the best calorie app (which last time I looked was free at Amazon) is : the calorie counter and diet tracker by MyFitnessPal



USDA Calorie and Nutrition Chart.

This could probably be considered the original calorie food chart. I remember getting my first copy of this chart in the form of a very large book (the size of a large atlas) when I was in Food engineering Graduate School in 1980.

To get this chart click here: Calorie Chart








An Alphabetical Calorie Chart.
This is a shorter version of the USDA information in alphabetical order. It may be better for looking up how many calories are in a specific
food, but it is not as good at other things such as: Which vegetable should I eat tonight? In other words this kind of chart takes the place of a calorie app. It is a little bulkier than an app, but you can start to compare and see patterns a bit. If you do not use an app this would be a good chart to have along with a couple of the other charts. USDA calories in alphabetical order.






A calorie food chart for those concerned about diabetes.
It should be noted that this chart is alphabetical. This is a good source of calorie information This 43 page pdf document has some different foods than the basic alphabetical USDA chart. There is really no introduction about diabetes or any discussion about diabetes here... It gets right to the point...Eat fewer calories. It does have a form at the end of this chart that you can print out to keep up with some of the calories in your favorite foods.

NIH Calorie Diabetes Chart





A nutritional chart of the foods of Tanzania in Africa.

This calorie chart lists the foods most commonly eaten in the Sub-Sahara African country of Tanzania. I feel some of these foods are also eaten in other parts of the world; so if you can not find what you were looking for in the previous charts, give this one a try. Tanzania Composition Calorie Tables








A calorie density chart based on the Pritikin Principle.This chart uses data from the USDA, but calculates the calories per pound. According to the Pritkin Principle, if you want to lose weight you should average eating food that is less than 400 calories per pound. He says it does not matter how much you eat.

To get this chart either click here: Calorie Density Chart
« or click the picture to the left.

 To find out more about the Pritkin Diet Go to their site.  The Diet has evolved:
  Click for:      Free Pritkin Diet PDF



My calorie counter chart page.

This was my first page of calorie charts and has some unique calorie charts such as grams of protein per calorie for weight lifters and vegetarians. I also has links to a negative calorie food list and a low calorie food list.

Try out this my first page to talk about the various charts for calories. Many people have told me that they thought it was the best page on the internet for calorie information. Go to my calorie counter chart webpage.






Not a true calorie chart but shows the glycemic index and glycemic load of foods.

For one serving of a food, a GL (glycemic load) greater than 20 is considered high, a GL of 11-19 is considered medium, and a GL of 10 or less is considered low. Foods that have a low GL in a typical serving size almost always have a low GI. Foods with an intermediate or high GL in a typical serving size range from a very low to very high GI. I did not build this page, but it was the best page I could find on the subject. This information is useful, but do not get carried away. Calories still rule for weight loss, low glycemic foods just stay with you a little longer. (Also remember that when you mix proteins with starch such as in a meal setting, the foods last a little longer.)

Glycemic Load Chart

Color coded calorie food list showing what foods to eat on a diet.
I have heard several people say "Just tell me what foods to eat and which foods to avoid. " I wish it were that easy, but according to Professor Haub of Kansas State University he was just as likely to lose weight by mostly eating junk food. Once again science seems to show that it is mostly about calories in and calories out. So take my suggestions as to what to eat and what not to eat with a grain of salt. Color Calorie List.







A Fun chart of how many calories and nutrition in insects.
OK, why not have a little fun with this calorie thing; besides if I had to survive in the jungle, It would be a lot easier to catch a grasshopper than a rabbit. Sorry I do not have any recipes to give you.

Insect calories


I used the data from the above site to calculate the calories of Insects in this chart:

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