Waist to Hip Calculator

Find Your Waist to Hip Ratio 

Enter your waist size:

Enter your hip size:


General Waist Hip Ratio (WHR) Guideline Chart
Men: WHR of 0.95 or higher indicates health risk
Women: WHR of 0.80 or higher indicates health risk



 Health Risk
Based Solely on WHR
 0.80 or below  0.95 or below  Low Risk
 0.81 to 0.85  0.96 to 1.0  Moderate Risk
 0.85+  1.0+  High Risk

Women,  measure the waist at its narrowest point, then measure the hips at the widest point.

Men,  measure your waist at navel, then measure hips at widest point.

Divide your waist measurement by your hip measurement
waist _________  ÷  hip_________ (where buttocks are the largest)


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