I decided to make a carb counter chart when I was doing weight loss book reviews. I realized that I had calorie counter charts, but not carb counter charts.
Here is a list of recommended foods from the book Carb 1-2-3:
|Bell peppers||Fennel||Snow peas|
|Brussels sprouts||Leeks||String beans|
|Chayote||Cheese and Dairy (low fat)||Fish|
Rozanne Gold also loves most of the fruits in moderation.
For a a more complete list of foods and how many carbs they have check out:
Carb Counter Chart (pdf)
This chart should keep the carb coutnters happy, and help them achieve their ideal weight.