Carb Counter Chart

I decided to make a carb counter chart when I was doing weight loss book reviews.  I realized that I had calorie counter charts, but not carb counter charts.

Here is a list of recommended foods from the book Carb 1-2-3:

Rozanne Gold also loves most of the fruits in moderation.

For a a more complete list of  foods and how many carbs they have check out:

 Carb Counter Chart (pdf)  

This chart should keep the carb coutnters happy, and help them achieve their ideal weight.