Ideal Weight Charts Videos
Tired of reading about ideal weight charts? Relax and watch some of the best videos found on the web that will help you get that ideal body weight.
I produced this video. It tells about the importance of weighing yourself and using a control chart to help you lose weight. Scrbble on this chart and it doubles as a diary. Since it is in the form of a calendar, use it to plan your dieting. Set upper tolerance limits so that you know when to get back on a serious diet.....but remember to take diet vacations during special occasions.
If you liked the last video and want to lose or manage your weight, why not get the control chart/weight loss diary/weight loss calendar in a spreadsheet (cvs or excel) sent to you in an email once a month. Sign up below.
This video although it is a bit commercial shows how to go throught the math of calculating ones BMI. (The formuala is not perfect...As something gets bigger but keeps the same shape it increases as a power of 3 (cubed) not a power of 2 (squared) That is why the cdc recommends a large range.