Calorie Calculator to Lose Weight
Consume fewer calories than your average daily calorie needs as this calculator gives, and you will lose weight.
Your Basal Metabolic Rate is:
Your Average Daily Calorie Need is:
How much less than this calorie calculator to lose weight at a reasonable rate? To lose a pound a week, try eating 500 calories less than this daily amount. remember to bookmark this page, because as you lose weight you will need to eat less to continue to lose weight. Also remember to weigh yourself on a regular basis and to record this weight. When you begin to cheat, you will see the weight not being lost.
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