100 Calorie Meals

This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make good 100 calorie meals.

Also use the other charts below to help find 125 calorie meals. 150 calorie meals and 175 calorie meals


Description Weight    (g)  Measure Calories (Calorie Cash™)
Alcoholic beverage, wine, table, red 103 3.5 fl oz 88   (1.00)
Candies, fudge, chocolate, with nuts, prepared-from-recipe 19 1 piece 88   (1.00)
Cherries, sour, red, canned, water pack, solids and liquids 244 1 cup 88   (1.00)
Oat bran, cooked 219 1 cup 88   (1.00)
Pork sausage, fresh, cooked 26 2 links 88   (1.00)
Salad dressing, french, home recipe 14 1 tbsp 88   (1.00)
Artichokes, (globe or french), cooked, boiled, drained,  168 1 cup 89   (1.00)
Fish, cod, Atlantic, canned, solids and liquid 85 3 oz 89   (1.00)
Fish, roughy, orange, cooked, dry heat 85 3 oz 89   (1.00)
Seeds, sesame butter, tahini, from roasted and toasted kernels 15 1 tbsp 89   (1.00)
Egg, whole, cooked, fried 46 1 large 90   (1.00)
Egg, whole, cooked, scrambled 61 1 large 91   (1.00)
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS 22 1 bar 91   (1.00)
Tea, instant, sweetened with sugar, lemon-flavored, prepared 259 8 fl oz 91   (1.00)
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN 29 3/4 cup 92   (1.00)
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 52 1 thigh 92   (1.00)
Ham, sliced, regular (approximately 11% fat) 56.7 2 slices 92   (1.00)
Onions, cooked, boiled, drained, without salt 210 1 cup 92   (1.00)
Pork sausage, fresh, cooked 27 1 patty 92   (1.00)
Crustaceans, crab, blue, crab cakes 60 1 cake 93   (1.00)
Fish, rockfish, Pacific, mixed species, cooked, dry heat 85 3 oz 93   (1.00)
Peaches, dried, sulfured, uncooked 39 3 halves 93   (1.00)
Cheese food, pasteurized process, American, vitamin D fortified 28.35 1 oz 94   (1.00)
Coleslaw, home-prepared 120 1 cup 94   (1.00)
Soup, chunky chicken noodle, canned, ready-to-serve 240 1 cup 94   (1.00)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Carrot juice, canned 236 1 cup 94   (1.00)
Fish, pollock, walleye, cooked, dry heat 85 3 oz 94   (1.00)
Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3 oz 94   (1.00)
Peanut butter, chunk style, with salt 16 1 tbsp 94   (1.00)
Peanut butter, smooth style, with salt 16 1 tbsp 94   (1.00)
Grapefruit juice, white, canned, unsweetened 247 1 cup 94   (1.00)
Squash, winter, butternut, frozen, cooked, boiled, without salt 240 1 cup 94   (1.00)
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 238 1 serving 95   (1.00)
Turkey and gravy, frozen 142 5-oz package 95   (1.00)
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 27 2-1/2" biscuit 95   (1.00)
Tomato products, canned, puree, without salt added 250 1 cup 95   (1.00)
Cookies, peanut butter, prepared from recipe 20 1 cookie 95   (1.00)
Cheese, pasteurized process, swiss 28.35 1 oz 95   (1.00)
Figs, dried, uncooked 38 2 figs 95   (1.00)
Grapefruit juice, pink, raw 247 1 cup 96   (1.00)
Grapefruit juice, white, raw 247 1 cup 96   (1.00)
Tortillas, ready-to-bake or -fry, flour, refrigerated 32 1 tortilla 96   (1.00)
Pears, raw 166 1 pear 96   (1.00)
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 42 1.5 fl oz 97   (1.00)
Milk, buttermilk, fluid, cultured, lowfat 245 1 cup 98   (1.00)
Lemonade, frozen concentrate, white, prepared with water 248 8 fl oz 99   (1.00)
Salad dressing, mayonnaise, soybean oil, with salt 13.8 1 tbsp 99   (1.00)
Mangos, raw 165 1 cup 99   (1.00)
Fish, tuna, light, canned in water, drained solids 85 3 oz 99   (1.00)
Margarine, regular, 80% fat, composite, stick, with salt 14 1 tbsp 100   (1.00)
Frankfurter, chicken 45 1 frank 100   (1.00)
Cheese, blue 28.35 1 oz 100   (1.00)
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup 100   (1.00)
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30 1 cup 100   (1.00)
Fish, salmon, chinook, smoked 85.05 3 oz 100   (1.00)
Cheese, provolone 28.35 1 oz 100   (1.00)
Margarine-like, margarine-butter blend, soybean oil and butter 14.2 1 tbsp 101   (1.00)
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 247 1 cup 101   (1.00)
Margarine, regular, 80% fat, composite, tub, with salt 14.2 1 tbsp 101   (1.00)
Plums, dried (prunes), uncooked 42 5 prunes 101   (1.00)
Applesauce, canned, unsweetened 244 1 cup 102   (1.00)
Soup, cream of mushroom, canned, prepared with equal  water 244 1 cup 102   (1.00)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 244 1 cup 102   (1.00)
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28 1 cup 102   (1.00)
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30 1 cup 102   (1.00)
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 217 1-1/2 cups 102   (1.00)
Butter, salted 14.2 1 tbsp 102   (1.00)
Butter, without salt 14.2 1 tbsp 102   (1.00)
Snacks, fruit leather, pieces 28.35 1 oz 102   (1.00)
Cereals, CREAM OF WHEAT, mix'n eat, plain, made with water 142 1 packet 102   (1.00) 
Description Weight    (g)  Measure Calories (Calorie Cash™)
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with 26 3/4 cup 103   (1.00)
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate 20 10 pieces 103   (1.00)
Pork and beef sausage, fresh, cooked 26 2 links 103   (1.00)
Waffles, plain, frozen, ready -to-heat, toasted 33 1 waffle 103   (1.00)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 19 3 medium slices 103   (1.00)
Alcoholic beverage, beer, light 354 12 fl oz 103   (1.00)
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 145 1 cup 104   (1.00)
Cheese, muenster 28.35 1 oz 104   (1.00)
Cereals , KELLOGG, KELLOGG'S HONEY SMACKS 27 3/4 cup 104   (1.00)
Cereals, QUAKER, corn grits, instant, plain, prepared 137 1 packet 104   (1.00)
Cheese, pasteurized process, American, fortified with vitamin D 28.35 1 oz 105   (1.00)
Bananas, raw 118 1 banana 105   (1.00)
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 42 1.5 fl oz 105   (1.00)
Fast foods, salad, vegetable, tossed, without dressing, with chicken 218 1-1/2 cups 105   (1.00)
Muffins, wheat bran, toaster-type with raisins, toasted 34 1 muffin 106   (1.00)
Candies, jellybeans 28.35 10 large 106   (1.00)
Cereals , QUAKER, CAP'N CRUNCH  27 3/4 cup 107   (1.00)
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 29 1 cup 107   (1.00)
Sherbet, orange 74 1/2 cup 107   (1.00)
Cheese, swiss 28.35 1 oz 108   (1.00)
Fish, flatfish (flounder and sole species), cooked, dry heat 127 1 fillet 109   (1.00)
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 30 3/4 cup 109   (1.00)
Peaches, canned, juice pack, solids and liquids 248 1 cup 109   (1.00)
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 237 1 cup 109   (1.00)
Crustaceans, shrimp, mixed species, cooked, breaded and fried 45 6 large 109   (1.00)
Fish, tuna, white, canned in water, drained solids 85 3 oz 109   (1.00)
Cake, pound, commercially prepared, butter 28 1 piece 109   (1.00)
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 30 1 roll 109   (1.00)
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 42 1.5 fl oz 110   (1.00)
Grapes, red or green (European type, such as Thompson seedless), raw 160 1 cup 110   (1.00)
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup 110   (1.00)
Cereals ready-to-eat, GENERAL MILLS, KIX 30 1-1/3 cup 110   (1.00)
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 30 1 cup 110   (1.00)
Fish, salmon, pink, canned, total can contents 85 3 oz 110   (1.00)
Sauce, cheese, ready-to-serve 63 1/4 cup 110   (1.00)
Jerusalem-artichokes, raw 150 1 cup 110   (1.00)
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup 111   (1.00)
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 30 1 cup 111   (1.00)
Parsnips, cooked, boiled, drained, without salt 156 1 cup 111   (1.00)
Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3 oz 111   (1.00)
Orange juice, raw 248 1 cup 112   (1.00)
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 30 1 cup 112   (1.00)
Alcoholic beverage, daiquiri, prepared-from-recipe 60 2 fl oz 112   (1.00)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Crustaceans, crab, blue, canned 135 1 cup 112   (1.00)
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 249 1 cup 112   (1.00)
Bread crumbs, dry, grated, plain 28.35 1 oz 112   (1.00)
Crackers, matzo, plain 28.35 1 matzo 112   (1.00)
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared 85 1 patty 112  (1.00)
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 30 1-1/3 cup 112  (1.00)
Add Your Own Favorite 1.00 Calorie Cash™ Food Ideas:
Description Weight    (g)  Measure Calories (Calorie Cash™)

Chart for 125 Calorie Meals


Description Weight    (g)  Measure Calories (Calorie Cash™)
Cocoa mix, powder, prepared with water 206 1 serving 113   (1.25)
Bread, egg 40 1/2" slice 113   (1.25)
Shortening, household, soybean (partially hydrogenated)- cottonseed (partially hydrogenated) 12.8 1 tbsp 113   (1.25)
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1 cup 113   (1.25)
Cocoa mix, powder 28.35 3 heaping tsp 113   (1.25)
Rice drink, unsweetened, with added calcium, vitamins A and D 240 8 fl oz 113   (1.25)
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT 27 3/4 cup 113   (1.25)
Cereals, Malt-o-Meal, plain, prepared with water, without salt 268 1serving (3 T dry cereal) 113   (1.25)
Cookies, oatmeal, commercially prepared, regular 25 1 cookie 113   (1.25)
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 30 3/4 cup 113   (1.25)
Cereals ready-to-eat, GENERAL MILLS, TRIX 30 1 cup 113   (1.25)
Frozen yogurts, vanilla, soft-serve 72 1/2 cup 114   (1.25)
Soup, onion, dry, mix 39 1 packet 114   (1.25)
Cheese, cheddar 28.35 1 oz 114   (1.25)
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 248 1 cup 114   (1.25)
Cheese, camembert 38 1 wedge 114   (1.25)
Cereals , KELLOGG, KELLOGG'S FROSTED FLAKES 31 3/4 cup 114   (1.25)
Lard 12.8 1 tbsp 115   (1.25)
Frozen yogurts, chocolate, soft-serve 72 1/2 cup 115   (1.25)
Grapefruit juice, white, canned, sweetened 250 1 cup 115   (1.25)
Potatoes, baked, skin, without salt 58 1 skin 115   (1.25)
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 31 1-1/4 cup 115   (1.25)
Potatoes, boiled, cooked without skin, flesh, without salt 135 1 potato 116   (1.25)
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 30 3/4 cup 116   (1.25)
Cereals ready-to-eat, GENERAL MILLS Corn CHEX 30 1 cup 116   (1.25)
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 170 1 cup 116   (1.25)
Pears, asian, raw 275 1 pear 116   (1.25)
Apricots, canned, juice pack, with skin, solids and liquids 244 1 cup 117   (1.25)
Soup, cream of chicken, canned, prepared with equal volume water 244 1 cup 117   (1.25)
Orange juice, canned, unsweetened 249 1 cup 117   (1.25)
Dates, deglet noor 41.5 5 dates 117   (1.25)
Fruit punch drink, with added nutrients, canned 248 8 fl oz 117   (1.25)
Potatoes, boiled, cooked in skin, flesh, without salt 136 1 potato 118   (1.25)
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 182 1 cup 118   (1.25)
Cereals , GENERAL MILLS, HONEY NUT CHEERIOS 30 1 cup 118   (1.25)
Pineapple and grapefruit juice drink, canned 250 8 fl oz 118   (1.25)
Sweet potato, cooked, boiled, without skin 156 1 potato 119   (1.25)
Snacks, granola bars, soft, uncoated, chocolate chip 28.35 1 bar 119   (1.25)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Cereals , QUAKER, QUAKER OAT CINNAMON LIFE 32 3/4 cup 119   (1.25)
Oil, olive, salad or cooking 13.5 1 tbsp 119   (1.25)
Oil, peanut, salad or cooking 13.5 1 tbsp 119   (1.25)
Bread, white, commercially prepared (includes soft bread crumbs) 45 1 cup 119   (1.25)
Ice creams, vanilla, light 66 1/2 cup 119   (1.25)
Cereals, oats, instant, fortified, plain, prepared with water 177 1 packet 120   (1.25)
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 13.6 1 tbsp 120   (1.25)
Oil, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 120   (1.25)
Oil, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 120   (1.25)
Oil, soybean, salad or cooking, (partially hydrogenated) 13.6 1 tbsp 120   (1.25)
Oil, sesame, salad or cooking 13.6 1 tbsp 120   (1.25)
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 13.6 1 tbsp 120   (1.25)
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor 28.35 1 oz (about 2/3 cup) 120   (1.25)
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 49 1 drumstick 120   (1.25)
Cereals , GENERAL MILLS, APPLE CINNAMON CHEERIOS 30 3/4 cup 120   (1.25)
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 30 3/4 cup 120   (1.25)
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 3/4 cup 120   (1.25)
Rolls, hamburger or hotdog, plain 43 1 roll 120   (1.25)
Mollusks, clam, mixed species, canned, drained solids 85 3 oz 121   (1.25)
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 31 1 cup 121   (1.25)
Cereals , KELLOGG, KELLOGG'S COCOA KRISPIES 31 3/4 cup 121   (1.25)
Soup, minestrone, canned, reduced sodium, ready-to-serve 241 1 cup 121   (1.25)
Soup, chunky vegetable, canned, ready-to-serve 240 1 cup 122   (1.25)
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 30 1 cup 122   (1.25)
Orange juice, chilled, includes from concentrate 249 1 cup 122   (1.25)
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 244 1 cup 122   (1.25)
Sauce, pasta, spaghetti/marinara, ready-to-serve 250 1 cup 123   (1.25)
Carbonated beverage, ginger ale 366 12 fl oz 124   (1.25)
Cereals , GENERAL MILLS, CINNAMON TOAST CRUNCH 30 3/4 cup 124   (1.25)
Mangos, raw 207 1 mango 124   (1.25)
Pears, canned, juice pack, solids and liquids 248 1 cup 124   (1.25)
Oil, canola 14 1 tbsp 124   (1.25)
Pineapple and orange juice drink, canned 250 8 fl oz 125   (1.25)
Peas, green, frozen, cooked, boiled, drained, without salt 160 1 cup 125   (1.25)
Tangerine juice, canned, sweetened 249 1 cup 125   (1.25)
Snacks, tortilla chips, nacho-flavor, reduced fat 28.35 1 oz 126   (1.25)
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 33 1-1/4 cup 126   (1.25)
French toast, frozen, ready-to-heat 59 1 slice 126   (1.25)
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 251 1 cup 126   (1.25)
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 227 8-oz container 127   (1.25)
Snacks, granola bars, soft, uncoated, raisin 28.35 1 bar 127   (1.25)
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid 250 1 cup 128   (1.25)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Cookies, chocolate chip, refrigerated dough, baked 26 1 cookie 128   (1.25)
English muffins, plain, enriched 57 1 muffin 129   (1.25)
Cake, angelfood, dry mix, prepared 50 1 piece 129   (1.25)
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 30 3/4 cup 130   (1.25)
Cereals, farina, enriched, assorted brands including CREAM 239 1 cup 131   (1.25)
OF WHEAT, quick (1-3 minutes), cooked with water, without salt      
Sweet potato, cooked, baked in skin, without salt 146 1 potato 131   (1.25)
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 43 1 cupcake 131   (1.25)
Papayas, raw 304 1 papaya 131   (1.25)
Soymilk, original and vanilla, unfortified 245 1 cup 132   (1.25)
Turkey, all classes, light meat, cooked, roasted 84 3 oz 132   (1.25)
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 85.05 3 oz 132   (1.25)
Pork, cured, ham, whole, separable lean only, roasted 85 3 oz 133   (1.25)
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 164 1 cup 133   (1.25)
Pineapple juice, canned, unsweetened,  250 1 cup 133   (1.25)
Potatoes, boiled, cooked without skin, flesh, without salt 156 1 cup 134   (1.25)
Puddings, rice, ready-to-eat 113.4 4 oz 134   (1.25)
Baking chocolate, unsweetened, liquid 28.35 1 oz 134   (1.25)
Snacks, granola bars, hard, plain 28.35 1 bar 134   (1.25)
Snacks, potato chips, reduced fat 28.35 1 oz 134   (1.25)
Bananas, raw 150 1 cup 134   (1.25)
Fish, haddock, cooked, dry heat 150 1 fillet 135   (1.25)
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 248 1 cup 136   (1.25)
Cereals, WHEATENA, cooked with water 243 1 cup 136   (1.25)
Carbonated beverage, cola, contains caffeine 370 12 fl oz 137   (1.25)
Miso 68.75 1 cup 137   (1.25)
Ice creams, vanilla 66 1/2 cup 137   (1.25)
Cranberry juice cocktail, bottled 253 8 fl oz 137   (1.25)
Frankfurter, beef and pork 45 1 frank 137  (1.25)
Add Your Own Favorite 1.25 Calorie Cash™ Food Ideas:

Chart for 150 Calorie Meals


Description Weight    (g)  Measure Calories (Calorie Cash™)
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 227 8-oz container 138  (1,50)
Cookies, molasses 32 1 cookie, large (3-1/2' to 138  (1,50)
Cake, fruitcake, commercially prepared 43 1 piece 139  (1,50)
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 37 1 bar 139  (1,50)
Snacks, potato chips, barbecue-flavor 28.35 1 oz 139  (1,50)
Snacks, tortilla chips, plain, white corn 28.35 1 oz 139  (1,50)
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 52 1 muffin 140  (1,50)
Puddings, vanilla, dry mix, regular, prepared with 2% milk 140 1/2 cup 141  (1,50)
Frankfurter, beef, unheated 45 1 frank 141  (1,50)
Apricot nectar, canned, with added ascorbic acid 251 1 cup 141  (1,50)
Snacks, potato chips, made from dried potatoes, reduced fat 28.35 1 oz 142  (1,50)
Baking chocolate, unsweetened, squares 28.35 1 square 142  (1,50)
Pork, cured, ham, extra lean and regular, canned, roasted 85 3 oz 142  (1,50)
Fish, fish portions and sticks, frozen, preheated 57 1 portion (4' x 2' x 1/2') 142  (1,50)
Chicken, broilers or fryers, breast, meat only, cooked, roasted 86 1/2 breast 142  (1,50)
Ice creams, chocolate 66 1/2 cup 143  (1,50)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Yogurt, plain, low fat, 12 grams protein per 8 ounce 227 8-oz container 143  (1,50)
Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz 143  (1,50)
Snacks, oriental mix, rice-based 28.35 1 oz (about 1/4 cup) 143  (1,50)
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8' fat, all grades, cooked, roasted 85 3 oz 144  (1,50)
Fish, salmon, sockeye, cooked, dry heat 85 3 oz 144  (1,50)
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 28.35 1 bar 144  (1,50)
Potatoes, baked, flesh, without salt 156 1 potato 145  (1,50)
Fish, swordfish, cooked, dry heat 85 3 oz 146  (1,50)
Plums, canned, purple, juice pack, solids and liquids 252 1 cup 146  (1,50)
Snacks, tortilla chips, nacho cheese 28.35 1 oz 146  (1,50)
Carbonated beverage, SPRITE, lemon-lime, without caffeine 368 12 fl oz 147  (1,50)
Puddings, tapioca, ready-to-eat 113 4 oz 147  (1,50)
Puddings, vanilla, ready-to-eat 113 4 oz 147  (1,50)
Snacks, corn-based, extruded, chips, plain 28.35 1 oz 147  (1,50)
Snacks, corn-based, extruded, chips, barbecue-flavor 28.35 1 oz 148  (1,50)
Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz 149  (1,50)
French toast, prepared from recipe, made with low fat (2%) milk 65 1 slice 149  (1,50)
Milk, whole, 3.25% milkfat, with added vitamin D 244 1 cup 149  (1,50)
Pineapple, canned, juice pack, solids and liquids 249 1 cup 149  (1,50)
Potato puffs, frozen, oven-heated 79 10 puffs 150  (1,50)
Beef, top sirloin, steak, separable lean only, trimmed to 1/8' fat, all grades, cooked, broiled 85 3 oz 151  (1,50)
Bulgur, cooked 182 1 cup 151  (1,50)
Carbonated beverage, pepper-type, contains caffeine 368 12 fl oz 151  (1,50)
Fast foods, coleslaw 99 3/4 cup 151  (1,50)
Frostings, chocolate, creamy, ready-to-eat 38 1/12 package 151  (1,50)
Snacks, potato chips, sour-cream-and-onion-flavor 28.35 1 oz 151  (1,50)
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 248 1 cup 151  (1,50)
Sweet potato, cooked, candied, home-prepared 105 1 piece 151  (1,50)
Carbonated beverage, root beer 370 12 fl oz 152  (1,50)
Grape juice, canned or bottled, unsweetened, without added ascorbic acid 253 1 cup 152  (1,50)
Grapefruit, sections, canned, light syrup pack, solids and liquids 254 1 cup 152  (1,50)
Snacks, popcorn, caramel-coated, without peanuts 35.2 1 cup 152  (1,50)
Snacks, potato chips, plain, unsalted 28.35 1 oz 152  (1,50)
Candies, carob, unsweetened 28.35 1 oz 153  (1,50)
Grape drink, canned 250 8 fl oz 153  (1,50)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 85 3 oz 153  (1,50)
Soup, pea, green, canned, prepared with equal volume water 250 1 cup 153  (1,50)
Alcoholic beverage, beer, regular, all 355 12 fl oz 153  (1,50)
MORNINGSTAR FARMS Grillers Burger Style Recipe crumbs 110 1 cup 154  (1,50)
Muffins, oat bran 57 1 muffin 154  (1,50)
Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup 154  (1,50)
Snacks, pork skins, plain 28.35 1 oz 154  (1,50)
Snacks, potato chips, plain, salted 28.35 1 oz 154  (1,50)
Tangerines, (mandarin oranges), canned, light syrup pack 252 1 cup 154  (1,50)
Buckwheat groats, roasted, cooked 168 1 cup 155  (1,50)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 28.35 1 oz 155  (1,50)
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 46 2 biscuits 155  (1,50)
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 242 1 cup 157  (1,50)
Alcoholic beverage, wine, dessert, dry 103 3.5 fl oz 157  (1,50)
Snack, potato chips, made from dried potatoes, plain 28.35 1 oz 158  (1,50)
Turkey, all classes, dark meat, cooked, roasted 84 3 oz 158  (1,50)
Puddings, chocolate, dry mix, regular, prepared with 2% milk 142 1/2 cup 158  (1,50)
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D (2% milk) 250 1 cup 158  (1,50)
Soup, bean with pork, canned, prepared with equal volume water 253 1 cup 159  (1,50)
Nuts, coconut meat, raw 45 1 piece 159  (1,50)
Candies, marshmallows 50 1 cup 159  (1,50)
Cake, snack cakes, creme-filled, sponge 42.5 1 cake 159  (1,50)
Frostings, vanilla, creamy, ready-to-eat 38 1/12 package 159  (1,50)
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 49 1 wing 159  (1,50)
Puddings, chocolate, ready-to-eat 113 4 oz 160  (1,50)
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 28.35 1 oz 160  (1,50)
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 165 1 cup 160  (1,50)
Carbonated beverage, grape soda 372 12 fl oz 160  (1,50)
Nuts, pistachio nuts, dry roasted, with salt added 28.35 1 oz (47 nuts) 160  (1,50)
Chicken, broilers or fryers, light meat, meat only, cooked, fried 84 3 oz 161  (1,50)
Muffins, corn, dry mix, prepared 50 1 muffin 161  (1,50)
Muffins, blueberry, prepared from recipe, made with low fat 57 1 muffin 162  (1,50)
Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1 fillet 162  (1,50)
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4' fat, choice, cooked, roasted 85 3 oz 162  (1,50)
Add Your Own Favorite 1.50 Calorie Cash™ Food Ideas:



Click on the image below to learn more about this quick delicious 150 calorie breakfast.

Chart for 175 Calorie Meals


Description Weight    (g)  Measure Calories (Calorie Cash™)
Nuts, almonds 28.35 1 oz (24 nuts) 163  (1.75)
Seeds, pumpkin and squash seed kernels, roasted, with salt added 28.35 1 oz (142 seeds) 163  (1.75)
Nuts, cashew nuts, dry roasted, with salt added 28.35 1 oz 163  (1.75)
Cheese, cottage, lowfat, 1% milkfat 226 1 cup 163  (1.75)
Bread, pita, white, enriched 60 6-1/2' pita 165  (1.75)
Seeds, sunflower seed kernels, dry roasted, with salt added 28.35 1 oz 165  (1.75)
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85 3 oz 165  (1.75)
Alcoholic beverage, wine, dessert, sweet 103 3.5 fl oz 165  (1.75)
Nuts, cashew nuts, oil roasted, with salt added 28.35 1 oz (18 nuts) 165  (1.75)
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 248 1 cup 166  (1.75)
Cereals, oats, regular and quick, unenriched, cooked with water 234 1 cup 166  (1.75)
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup 166  (1.75)
Corn, sweet, yellow, canned, vacuum pack, regular pack 210 1 cup 166  (1.75)
Peanuts, all types, dry-roasted, without salt 28.35 1 oz (approx 28) 166  (1.75)
Peanuts, all types, dry-roasted, with salt 28.35 1 oz (approx 28) 166  (1.75)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 85 3 oz 166  (1.75)
Wild rice, cooked 164 1 cup 166  (1.75)
Soup, chicken vegetable, chunky, canned, ready-to-serve 240 1 cup 166  (1.75)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Poultry food products, ground turkey, cooked 82 1 patty 166  (1.75)
Rolls, hard (includes kaiser) 57 1 roll 167  (1.75)
Fish, tuna, light, canned in oil, drained solids 85.05 3 oz 168  (1.75)
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 28.35 1 oz 168  (1.75)
Snacks, popcorn, caramel-coated, with peanuts 42 1 cup 168  (1.75)
Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz 169  (1.75)
Pizza, cheese topping, regular crust, frozen, cooked 63 1 serving 169  (1.75)
Peanuts, all types, oil-roasted, with salt 28.35 1 oz 170  (1.75)
Alcoholic beverage, liqueur, coffee, 53 proof 52 1.5 fl oz 170  (1.75)
Fast foods, vanilla, light, soft-serve ice cream, with cone 103 1 cone 171  (1.75)
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 28.35 1 oz 172  (1.75)
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 242 1 cup 172  (1.75) 
Applesauce, canned, sweetened, without salt (includes USDA commodity) 255 1 cup 173  (1.75)
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 65 1 piece 173  (1.75)
Potatoes, mashed, home-prepared, whole milk added 210 1 cup 174  (1.75)
Muffins, corn, commercially prepared 57 1 muffin 174  (1.75)
Spaghetti, whole-wheat, cooked 140 1 cup 174  (1.75)
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 170 1 cup 175  (1.75)
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 85 3 oz 175  (1.75)
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite 51 1 cup 175  (1.75)
Bologna, beef and pork 56.7 2 slices 175  (1.75)
Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet 176  (1.75)
Couscous, cooked 157 1 cup 176  (1.75)
Bread stuffing, bread, dry mix, prepared 100 1/2 cup 177  (1.75)
Fish, sardine, Atlantic, canned in oil, drained solids with bone 85.05 3 oz 177  (1.75)
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8' fat, all grades, cooked, roasted 85 3 oz 177  (1.75)
Nuts, hazelnuts or filberts 28.35 1 oz 178  (1.75)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 85 3 oz 178  (1.75)
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 85 3 oz 179  (1.75)
Veal, leg (top round), separable lean and fat, cooked, braised 85 3 oz 179  (1.75)
Plantains, cooked 154 1 cup 179  (1.75)
Carbonated beverage, orange 372 12 fl oz 179  (1.75)
Tostada with guacamole 130.5 1 tostada 180  (1.75)
Turkey patties, breaded, battered, fried 64 1 patty 181  (1.75)
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 248 1 cup 181  (1.75)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 71 3-1/2' bagel 182  (1.75)
Fish, swordfish, cooked, dry heat 106 1 piece 182  (1.75)
Prune juice, canned 256 1 cup 182  (1.75)
Ice creams, vanilla, rich 74 1/2 cup 184  (1.75)
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8' fat, all grades, cooked, braised 85 3 oz 184  (1.75)
Lamb, domestic, loin, separable lean only, trimmed to 1/4' fat, choice, cooked, broiled 85 3 oz 184  (1.75)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Corn, sweet, yellow, canned, cream style, regular pack 256 1 cup 184  (1.75)
Braunschweiger (a liver sausage), pork 56.7 2 slices 185  (1.75)
Nuts, walnuts, english 28.35 1 oz (14 halves) 185  (1.75)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 240 1 cup 185  (1.75)
Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup 186  (1.75)
Croutons, seasoned 40 1 cup 186  (1.75)
Nuts, brazilnuts, dried, unblanched 28.35 1 oz (6-8 nuts) 186  (1.75)
Cake, sponge, prepared from recipe 63 1 piece 187  (1.75)
Add Your Own Favorite 1.75 Calorie Cash™ Food Ideas:



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