200 Calorie Meals

This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make good 200 calorie meals. Further down the page you will find ideas for 225, 250 and 275 calorie meal.

Of course in reality, you will have to mix and match items from the other pages to come up with a meal plan, but these charts should make it easier.


Description Weight    (g)  Measure Calories (Calorie Cash™)
Bread, cornbread, dry mix, prepared 60 1 piece 188   (2.00)
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal 49 1 cup 188   (2.00)
Potato, baked, flesh and skin, without salt 202 1 potato 188  (2.00)
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 180 1 cup 189   (2.00)
Lima beans, large, mature seeds, canned 241 1 cup 190   (2.00)
 KELLOGG, KELLOGG'S FROSTED MINI-WHEATS bite size 55 1 cup 190   (2.00)
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 250 1 cup 190   (2.00)
Soup, cream of chicken, canned, prepared with equal volume milk 248 1 cup 191   (2.00)
Ice creams, french vanilla, soft-serve 86 1/2 cup 191   (2.00)
Nuts, pine nuts, dried 28.35 1 oz 191   (2.00)
Fast foods, burrito, with beans and cheese 93 1 burrito 191   (2.00)
Salami, cooked, beef and pork 56.7 2 slices 191   (2.00)
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup 192   (2.00)
Barley, pearled, cooked 157 1 cup 193   (2.00)
Rice, white, long-grain, precooked or instant, enriched, prepared 165 1 cup 193   (2.00)
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 72 1 drumstick 193   (2.00)
Cheese, cottage, lowfat, 2% milkfat 226 1 cup 194   (2.00)
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 50 1/2 cup 194   (2.00)
Peaches, canned, heavy syrup pack, solids and liquids 262 1 cup 194   (2.00)
Bagels, cinnamon-raisin 71 3-1/2' bagel 194   (2.00)
Veal, rib, separable lean and fat, cooked, roasted 85 3 oz 194   (2.00)
Fish, catfish, channel, cooked, breaded and fried 85 3 oz 195   (2.00)
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 47 1 medium 196   (2.00)
Nuts, pecans 28.35 1 oz (20 halves) 196   (2.00)
Bread, banana, prepared from recipe, made with margarine 60 1 slice 196   (2.00)
Blueberries, frozen, sweetened 230 1 cup 196   (2.00)
Bagels, egg 71 3-1/2' bagel 197   (2.00)
Lamb, domestic, rib, separable lean only, trimmed to 1/4' fat, choice, cooked, roasted 85 3 oz 197   (2.00)
Pears, canned, heavy syrup pack, solids and liquids 266 1 cup 197   (2.00)
Pineapple, canned, heavy syrup pack, solids and liquids 254 1 cup 198   (2.00)
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 85 3 oz 200   (2.00)
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 256 1 cup 200   (2.00)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 172 1 cup 200   (2.00)
Cake, snack cakes, creme-filled, chocolate with frosting 50 1 cupcake 200   (2.00)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 55 1 cup 200  (2.00)
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge 52 1 pastry 201   (2.00)
Mollusks, scallop, mixed species, cooked, breaded and fried 93 6 large 201   (2.00)
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 84 3 oz 201   (2.00)
Soup, clam chowder, new england, canned, ready-to-serve 254 1 cup 201   (2.00)
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT 55 1 cup 202   (2.00)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 85 3 oz 202   (2.00)
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 55 1 cup 202   (2.00)
Toaster pastries, fruit (apple, blueberry, cherry, strawberry) 52 1 pastry 203   (2.00)
Nuts, macadamia nuts, dry roasted, with salt added 28.35 1 oz (10-12 nuts) 203   (2.00)
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 210 1 cup 204   (2.00)
Potato pancakes 76 1 pancake 204   (2.00)
Rice, white, long-grain, regular, cooked 158 1 cup 205   (2.00)
Toaster pastries, brown-sugar-cinnamon 50 1 pastry 206   (2.00)
Cheese, cottage, creamed, large or small curd 210 1 cup 206   (2.00)
Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3 oz 206   (2.00)
Beans, kidney, red, mature seeds, canned, solids and liquids 256 1 cup 207   (2.00)
Macaroni and Cheese, canned entree 252 1 cup 207   (2.00)
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8' fat, all grades, cooked, broiled 85 3 oz 207   (2.00)
Pork, cured, ham, whole, separable lean and fat, roasted 85 3 oz 207   (2.00)
Candies, milk chocolate coated peanuts 40 10 pieces 208   (2.00)
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 250 1 cup 208   (2.00)
Beans, great northern, mature seeds, cooked, boiled 177 1 cup 209   (2.00)
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 51 1/2 cup 210   (2.00)
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8' fat, all grades, cooked, braised 85 3 oz 210   (2.00)
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 240 1 cup 211   (2.00)
Noodles, egg, spinach, cooked, enriched 160 1 cup 211   (2.00)
Entrees, fish fillet, battered or breaded, and fried 91 1 fillet 211   (2.00)
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 85 3 oz 211   (2.00)
Biscuits, plain or buttermilk, prepared from recipe 60 2-1/2' biscuit 212   (2.00)
Sweet potato, canned, syrup pack, drained solids 196 1 cup 212   (2.00)
Add Your Own Favorite 2.00 Calorie Cash™ Food Ideas:

225 Calorie Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Beef, cured, corned beef, canned 85.05 3 oz 213   (2.25)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 3 oz 213  (2.25)
Apricots, canned, heavy syrup pack, with skin, solids and liquids 258 1 cup 214   (2.25)
Rice, white, long-grain, parboiled, enriched, cooked 175 1 cup 215   (2.25)
Beef, chuck, blade roast, separable lean only, trimmed to 0' fat, all grades, cooked, braised 85 3 oz 215   (2.25)
Tomato products, canned, paste, without salt added 262 1 cup 215   (2.25)
Rice, brown, long-grain, cooked 195 1 cup 216   (2.25)
Lima beans, large, mature seeds, cooked, boiled, without salt 188 1 cup 216   (2.25)
Candies, milk chocolate, with almonds 41 1 bar (1.45 oz) 216   (2.25)
Potatoes, scalloped, home-prepared with butter 245 1 cup 216   (2.25)
Candies, KIT KAT Wafer Bar 42 1 bar (1.5 oz) 218   (2.25)
Granola with Oats, Wheat, Honey, and Raisins      
Description Weight    (g)  Measure Calories (Calorie Cash™)
Plantains, raw 179 1 medium 218  (2.25)
Waffles, plain, prepared from recipe 75 1 waffle 218  (2.25)
Pizza, meat and vegetable topping, regular crust, frozen, cooked 79 1 serving 218  (2.25)
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 98 1/2 breast 218  (2.25)
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4' fat, choice, cooked, roasted 85 3 oz 219  (2.25)
Cheese, cottage, creamed, with fruit 226 1 cup 219  (2.25)
Candies, NESTLE, CRUNCH Bar and Dessert Topping 44 1 bar (1.55 oz) 220  (2.25)
Spaghetti, cooked, enriched, without added salt 140 1 cup 221  (2.25)
Macaroni, cooked, enriched 140 1 cup 221  (2.25)
Noodles, egg, cooked, enriched 160 1 cup 221  (2.25)
Fast foods, burrito, with beans and beef 115.5 1 burrito 221  (2.25)
Sweet rolls, cinnamon, commercially prepared with raisins 60 1 roll 223  (2.25)
Fish, herring, Atlantic, pickled 85.05 3 oz 223  (2.25)
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 170 1 cup 224  (2.25)
Muffins, blueberry, commercially prepared (Includes mini-muffins) 57 1 muffin 224  (2.25)
Eggnog 254 1 cup 224  (2.25)
Fast foods, frijoles with cheese 167 1 cup 225  (2.25)
Cake, shortcake, biscuit-type, prepared from recipe 65 1 shortcake 225  (2.25)
Beans, kidney, red, mature seeds, cooked, boiled, without salt 177 1 cup 225  (2.25)
Chocolate-flavor beverage mix, powder, made with whole milk 266 1 cup 226  (2.25)
Beans, black, mature seeds, cooked, boiled, without salt 172 1 cup 227  (2.25)
Cookies, brownies, commercially prepared 56 1 brownie 227  (2.25)
Snacks, pretzels, hard, plain, salted 60 10 pretzels 228  (2.25)
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 265 1 cup 228  (2.25)
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 245 1 cup 228  (2.25)
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 245 1 cup 228  (2.25)
Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup 228  (2.25)
Refried beans, canned, traditional style  252 1 cup 229  (2.25)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 89 4' bagel 229  (2.25)
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 3 oz 230  (2.25)
Spinach souffle 136 1 cup 230  (2.25)
Beef stew, canned entree 232 1 cup 230  (2.25)
Lentils, mature seeds, cooked, boiled, without salt 198 1 cup 230  (2.25)
Plums, canned, purple, heavy syrup pack, solids and liquids 258 1 cup 230  (2.25)
Croissants, butter 57 1 croissant 231  (2.25)
Peas, split, mature seeds, cooked, boiled, without salt 196 1 cup 231  (2.25)
Oat bran, raw 94 1 cup 231  (2.25)
Fast foods, hush puppies 78 5 pieces 231  (2.25)
Soup, bean with ham, canned, chunky, ready-to-serve 243 1 cup 231  (2.25)
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 265 1 cup 231  (2.25)
Cake, boston cream pie, commercially prepared 92 1 piece 232  (2.25)
Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) 232  (2.25)
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 227 8-oz container 232  (2.25)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 85 3 oz 232    (2.25)
Sweet potato, canned, vacuum pack 255 1 cup 232    (2.25)
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 85 3 oz 232  (2.25)
Chicken, canned, meat only, with broth 142 5 oz 234    (2.25)
Fast foods, potatoes, hashed brown 72 1/2 cup 235    (2.25)
Candies, milk chocolate 44 1 bar (1.55 oz) 235    (2.25)
Peaches, frozen, sliced, sweetened 250 1 cup 235    (2.25)
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz 236    (2.25)
Potatoes, mashed, home-prepared, whole milk and margarine added 210 1 cup 237    (2.25)
Noodles, chinese, chow mein 45 1 cup 237    (2.25)
Lamb, domestic, shoulder, arm, separable lean only, trim to 1/4' 85 3 oz 237    (2.25)
Add Your Own Favorite 2.25 Calorie Cash™ Food Ideas:

250 Calorie Chart

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Description Weight    (g)  Measure Calories (Calorie Cash™)
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 86 1 thigh 238  (2.50)
Turkey, all classes, meat only, cooked, roasted 140 1 cup 238  (2.50)
Beans, baked, canned, with pork and tomato sauce 253 1 cup 238  (2.50)
Chili con carne with beans, canned entree 222 1 cup 238  (2.50)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 60 1 medium 239  (2.50)
Beans, baked, canned, plain or vegetarian 254 1 cup 239  (2.50)
Cake, yellow, commercially prepared, with vanilla frosting 64 1 piece 239  (2.50)
Fast foods, hotdog, plain 98 1 sandwich 242  (2.50)
Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3 oz 243  (2.50)
Bagels, cinnamon-raisin 89 4' bagel 243  (2.50)
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 64 1 piece 243  (2.50)
Onion rings, breaded, par fried, frozen, prepared, heated in oven 60 10 rings 244  (2.50)
Alcoholic beverage, pina colada, prepared-from-recipe 141 4.5 fl oz 245  (2.50)
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 250 1 cup 245  (2.50)
Strawberries, frozen, sweetened, sliced 255 1 cup 245  (2.50)
Beans, pinto, mature seeds, cooked, boiled, without salt 171 1 cup 245  (2.50)
Bagels, egg 89 4' bagel 247  (2.50)
Cake, chocolate, with chocolate frosting, in-store bakery 64 1 piece 249  (2.50)
Soybeans, green, cooked, boiled, drained, without salt 180 1 cup 254  (2.50)
Beans, navy, mature seeds, cooked, boiled, without salt 182 1 cup 255  (2.50)
Spaghetti with meat sauce, frozen entree 283 1 package 255  (2.50)
Fast foods, chili con carne 253 1 cup 256  (2.50)
Cheesecake commercially prepared 80 1 piece 257  (2.50)
Raspberries, frozen, red, sweetened 250 1 cup 258  (2.50)
Eclairs, custard-filled with chocolate glaze, prepared from recipe 100 1 eclair 262  (2.50)
Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet 262  (2.50)
Add Your Own Favorite 2.50 Calorie Cash™ Food Ideas:

275 Calorie Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Cake, gingerbread, prepared from recipe 74 1 piece 263  (2.75)
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 71 1 danish 263  (2.75)
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 63 1 piece 263  (2.75)
Cake, white, prepared from recipe without frosting 74 1 piece 264  (2.75)
Candies, MR. GOODBAR Chocolate Bar 49 1 bar (1.75 oz) 264  (2.75)
Pie, pumpkin, commercially prepared 109 1 piece 265  (2.75)
Plums, dried (prunes), stewed, without added sugar 248 1 cup 265  (2.75)
Danish pastry, cheese 71 1 danish 266  (2.75)
Fast foods, potato, french fried in vegetable oil 85 1 small 267  (2.75)
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 1 cup 269  (2.75)
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4' fat, choice, cooked, broiled 85 3 oz 269  (2.75)
Pie, coconut custard, commercially prepared 104 1 piece 270  (2.75)
Pasta with meatballs in tomato sauce, canned entree 252 1 cup 270  (2.75)
Pie, blueberry, commercially prepared 117 1 piece 271  (2.75)
Fast foods, hamburger; single, regular patty; with condiments 106 1 sandwich 273  (2.75)
Turkey, all classes, neck, meat only, cooked, simmered 152 1 neck 274  (2.75)
Fast foods, onion rings, breaded and fried 83 8-9 rings 276  (2.75)
Pie, apple, commercially prepared, enriched flour 117 1 piece 277  (2.75)
Rhubarb, frozen, cooked, with sugar 240 1 cup 278  (2.75)
Candies, MARS SNACKFOOD US, MILKY WAY Bar 61 1 bar (2.15 oz) 278  (2.75)
Fast foods, taco salad 198 1-1/2 cups 279  (2.75)
Candies, MARS SNACKFOOD US, SNICKERS Bar 57 1 bar (2 oz) 280  (2.75)
Beans, baked, canned, with pork and sweet sauce 253 1 cup 283  (2.75)
Fast foods, sundae, hot fudge 158 1 sundae 284  (2.75)
Add Your Own Favorite 2.75 Calorie Cash™ Food Ideas:



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