300 Calorie Meals

This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make good 300 calorie meals. Further down the page you will find ideas for 325, 350 and 375 calorie meal.

Of course in reality, you will have to mix and match items from the other pages to come up with a meal plan, but these charts should make it easier.


Description Weight    (g)  Measure Calories (Calorie Cash™)
Turkey, all classes, giblets, cooked, simmered, some giblet fat 145 1 cup 289  (3.00)
Candies, gumdrops, starch jelly pieces 74 10 worms 293   (3.00)
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4' fat, choice, cooked, braised 85 3 oz 294   (3.00)
Fast foods, hotdog, with chili 114 1 sandwich 296   (3.00)
Frybread, made with lard (Navajo) 90 5' bread 297   (3.00)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" 85 3 oz 298   (3.00)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" 85 3 oz 298   (3.00)
Soybeans, mature cooked, boiled, without salt 172 1 cup 298   (3.00)
Fast Food, Pizza Chain, 14' pizza, pepperoni topping, regular crust 106 1 slice 299   (3.00)
Beans, white, mature seeds, canned 262 1 cup 299   (3.00)
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207 6-fl-oz can 302   (3.00)
Pie, lemon meringue, commercially prepared 113 1 piece 303   (3.00)
Fast foods, english muffin, with egg, cheese, and canadian bacon 137 1 muffin 303   (3.00)
Pie, cherry, commercially prepared 117 1 piece 304   (3.00)
Beef, chuck, blade roast, separable lean and fat, trimmed to 85 3 oz 305   (3.00)
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4' fat, choice, cooked, roasted 85 3 oz 305   (3.00)
Fast foods, cheeseburger; single, regular patty, with condiments 113 1 sandwich 305   (3.00)
Fast foods, cheeseburger; single, regular patty; plain 102 1 sandwich 309   (3.00)
Add Your Own Favorite 3.00 Calorie Cash™ Food Ideas:

325 Calorie Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Fast foods, chicken, breaded and fried, boneless pieces, plain 106 6 pieces 315  (3.25)
Pie, pumpkin, prepared from recipe 155 1 piece 316  (3.25)
Fast foods, enchilada, with cheese 163 1 enchilada 319  (3.25)
Potatoes, au gratin, home-prepared from recipe using butter 245 1 cup 323  (3.25)
Chicken, stewing, meat only, cooked, stewed 140 1 cup 332  (3.25)
Fast foods, tostada, with beans, beef, and cheese 225 1 tostada 333  (3.25)
Fast foods, danish pastry, fruit 94 1 pastry 335  (3.25)
Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3 oz 337   (3.25)
Add Your Own Favorite 3.25 Calorie Cash™ Food Ideas:

350 Calorie Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Milk, canned, evaporated 252 1 cup 338  (3.50)
Cheese, ricotta, part skim milk 246 1 cup 339  3.50)
Orange juice, frozen concentrate, unsweetened, undiluted 213 6-fl-oz can 339  3.50)
Pie, chocolate creme, commercially prepared 113 1 piece 344  (3.50)
Fast foods, roast beef sandwich, plain 139 1 sandwich 346  (3.50)
Fast foods, nachos, with cheese 113 6-8 nachos 346  (3.50)
Nuts, chestnuts, european, roasted 143 1 cup 350  (3.50)
Milk shakes, thick vanilla 313 11 fl oz 351  (3.50)
Cake, chocolate, prepared from recipe without frosting 95 1 piece 352  (3.50)
Fast foods, danish pastry, cheese 91 1 pastry 353  (3.50)
Cookies, graham crackers, plain or honey (includes cinnamon) 84 1 cup 355  (3.50)
Fast foods, french toast with butter 135 2 slices 356  (3.50)
Milk shakes, thick chocolate 300 10.6 fl oz 357  (3.50)
Biscuits, plain or buttermilk, prepared from recipe 101 4' biscuit 357  (3.50)
Potato salad, home-prepared 250 1 cup 358  (3.50)
Pie, blueberry, prepared from recipe 147 1 piece 360  (3.50)
Pie, lemon meringue, prepared from recipe 127 1 piece 362  (3.50)
Add Your Own Favorite 3.50 Calorie Cash™ Food Ideas:

375 Calorie Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Chicken, broilers or fryers, breast, meat and skin, fried, batter 140 1/2 breast 364  (3.75)
Cake, pineapple upside-down, prepared from recipe 115 1 piece 367  (3.75)
Beans, baked, canned, with franks 259 1 cup 368  (3.75)
Sauce, homemade, white, medium 250 1 cup 368  (3.75)
Fish, tuna salad 205 1 cup 383  (3.75)
Fast foods, taco with beef, cheese and lettuce, hard shell 171 1 small 386  (3.75)
Grape juice cocktail, frozen concentrate, undiluted,  216 6-fl-oz can 387  (3.75)
Add Your Own Favorite 3.75 Calorie Cash™ Food Ideas:

Just enter your email to get this free eBook and a few emails reminding you to stay on target.