400 Calorie Meals

This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make good 400 calorie meals. Further down the page you will find ideas for 425, 450 and 475 calorie meal.

Of course in reality, you will have to mix and match items from the other pages to come up with a meal plan, but these charts should make it easier.


Description Weight    (g)  Measure Calories (Calorie Cash™)
Cake, white, prepared from recipe with coconut frosting 112 1 piece 399  (4.00)
Buckwheat flour, whole-groat 120 1 cup 402   (4.00)
Pie, fried pies, cherry 128 1 pie 404   (4.00)
Pie, fried pies, fruit 128 1 pie 404   (4.00)
Wheat flour, whole-grain 120 1 cup 408   (4.00)
Fast foods, submarine sandwich, with roast beef 216 1 sandwich, 6' roll 410   (4.00)
Pie, apple, prepared from recipe 155 1 piece 411   (4.00)
Add Your Own Favorite 4.00 Calorie Cash™ Food Ideas:

425 Calore Food Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Potatoes, hashed brown, home-prepared 156 1 cup 413  (4.25)
Fast foods, croissant, with egg, cheese, and bacon 129 1 croissant 413  (4.25)
Cheeseburger; double, regular patty, with condiments veg 166 1 sandwich 417  (4.25)
Fast foods, potato, french fried in vegetable oil 134 1 medium 421  (4.25)
Macaroni and cheese, frozen entree 283 1 package 422  (4.25)
Shake, fast food, chocolate 333 16 fl oz 423  (4.25)
Fast foods, chimichanga, with beef 174 1 chimichanga 425  (4.25)
Cheese, ricotta, whole milk 246 1 cup 428  (4.25)
Raisins, seedless 145 1 cup 434  (4.25)
Add Your Own Favorite 4.25 Calorie Cash™ Food Ideas:

450 Calorie Food Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Cornmeal, whole-grain, yellow 122 1 cup 442  (4.50)
Wheat flour, white, all-purpose, self-rising, enriched 125 1 cup 443  (4.50)
Duck, domesticated, meat only, cooked, roasted 221 1/2 duck 444 (4.50)
Cheeseburger; single, large patty; with condiments veg 219 1 sandwich 451  (4.50)
Fast foods, clams, breaded and fried 115 3/4 cup 451  (4.50)
Wheat flour, white, all-purpose, enriched, bleached 125 1 cup 455  (4.50)
Fast foods, submarine sandwich, with cold cuts 228 1 sandwich, 6' roll 456  (4.50)
Bread crumbs, dry, grated, seasoned 120 1 cup 460  (4.50)
Fast foods, hotdog, with corn flour coating (corndog) 175 1 corn dog 460  (4.50)
Pie, pecan, commercially prepared 113 1 piece 460  (4.50)
Add Your Own Favorite 4.50 Calorie Cash™ Food Ideas:

475 Calorie Food Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Chicken pot pie, frozen entree, prepared 217 1 small pie 464   (4.75)
Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup 466   (4.75)
Fast foods, cheeseburger; double, regular patty; plain 155 1 sandwich 477   (4.75)
Bulgur, dry 140 1 cup 479   (4.75)
Cheese sauce, prepared from recipe 243 1 cup 479   (4.75)
Fast foods, french toast sticks 141 5 sticks 479   (4.75)
Pie, cherry, prepared from recipe 180 1 piece 486    (4.75)
Add Your Own Favorite 4.75 Calorie Cash™ Food Ideas:



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