500 Calorie Meals and Foods

This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make good 500 calorie meals. Further down the page you will find ideas for 525, 550 and 575 calorie meal.

Of course in reality, you will have to mix and match items from the other pages to come up with a meal plan, but these charts should make it easier.


Description Weight    (g)  Measure Calories (Calorie Cash™)
Fast foods, cheeseburger, double, regular patty and bun, plain 160 1 sandwich 488  (5.00)
Cornmeal, self-rising, degermed, enriched, yellow 138 1 cup 490   (5.00)
Shake, fast food, vanilla 333 16 fl oz 493   (5.00)
Wheat flour, white, bread, enriched 137 1 cup 495   (5.00)
Wheat flour, white, cake, enriched 137 1 cup 496  (5.00)
Dates, deglet noor 178 1 cup 502  (5.00)
Pie, pecan, prepared from recipe 122 1 piece 503  (5.00)
Fast foods, shrimp, breaded and fried 164 6-8 shrimp 505  (5.00)
Cornmeal, degermed, enriched, yellow 138 1 cup 511  (5.00)
Add Your Own Favorite 5.00 Calorie Cash™ Food Ideas:


525 Calorie Food Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Hamburger; single, large patty; with condiments and vegetables 218 1 sandwich 512  (5.25)
Fast foods, chicken fillet sandwich, plain 182 1 sandwich 515  (5.25)
Fast foods, pancakes with butter and syrup 232 2 pancakes 520  (5.25)
Fast foods, fish sandwich, with tartar sauce and cheese 183 1 sandwich 523  (5.25)
Frybread, made with lard (Navajo) 160 10-1/2' bread 528   5.25)
Fast foods, potato, french fried in vegetable oil 169 1 large 531  (5.25)
Add Your Own Favorite 5.25 Calorie Cash™ Food Ideas:

550 Calorie Food Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Hamburger; double, large patty; with condiments and veg 226 1 sandwich 540  (5.50)
Tapioca, pearl, dry 152 1 cup 544  (5.50)
Cheeseburger; single, large patty; condiments and bacon 195 1 sandwich 550  (5.50)
Fast Foods, biscuit, with egg and sausage 180 1 biscuit 562  (5.50)
Add Your Own Favorite 5.50 Calorie Cash™ Food Ideas:

575 Calorie Food Chart


Description Weight    (g)  Measure Calories (Calorie Cash™)
Snacks, trail mix, tropical 140 1 cup 570  (5.75)
Fast foods, hamburger; double, regular patty; with condiments 215 1 sandwich 576   (5.75)
Add Your Own Favorite 5.75 Calorie Cash™ Food Ideas:

Have A Great Story About 500 Calorie Meals?

Have a favorite 500 calorie meal? 525 calorie meal? 550 calorie meal? 575 calorie meal? Please, Share it! Help others lose weight.

Remember any meal greater than or equal to 488 calories but less than or equal to 512 calories would be a 500 calorie meal.



Any foods 513 calories or greater but less than or equal to 537 calories will be considered a 525 calorie food.



Any foods 538 calories or greater but less than or equal to 562 calories will be considered a 550 calorie food.




Any foods 563 calories to 587 are 575 calorie meals.

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