600 Calorie Meals
This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make good 600 calorie meals. Further down the page you will find ideas for 625, 650 and 675 calorie meal and other low calorie meals.
Of course in reality, you will have to mix and match items from the other pages to come up with a meal plan, but these charts should make it easier.
| Description | Weight (g) | Measure | Calories (Calorie Cash™) |
| Fast foods, submarine sandwich, with tuna salad | 256 | 1 sandwich, 6' roll | 584 (6.00) |
| Fast foods, taco with beef, cheese and lettuce, hard shell | 263 | 1 large | 594 (6.00) |
| Add Your Own Favorite 6.00 Calorie Cash™ Food Ideas: | |||
| More than 600 Calorie Foods | |||
| Description | Weight (g) | Measure | Calories (Calorie Cash™) |
| Pie crust, standard, frozen, ready-to-bake, enriched, baked | 126 | 1 pie shell | 640 (6.50) |
| Couscous, dry | 173 | 1 cup | 650 (6.50) |
| Rice, white, long-grain, regular, raw, enriched | 185 | 1 cup | 675 (6.75) |
| Rice, white, long-grain, parboiled, enriched, dry | 185 | 1 cup | 692 (7.00) |
| Barley, pearled, raw | 200 | 1 cup | 704 (7.00) |
| Snacks, trail mix, with chocolate chips, salted nuts and seeds | 146 | 1 cup | 707 (7.00) |
| Candies, semisweet chocolate | 168 | 1 cup | 806 (8.00) |
| Candies, white chocolate | 170 | 1 cup | 916 (9.25) |
| Pie crust, standard-type, prepared from recipe, baked | 180 | 1 pie shell | 949 (9.50) |
| Milk, canned, condensed, sweetened | 306 | 1 cup | 982 (9.75) |
| Pie crust, prepared from recipe, graham cracker, baked | 239 | 1 pie shell | 1181 (11.75) |
| Add Your Own Favorite More than 6.00 Calorie Cash™ Food Ideas: | |||
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Here is a filling 600 calorie meal that I just ate. I used a whole bag of boil in the bag rice by Success®, and a whole can of Le Sueur® Peas. |
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