600 Calorie Meals

This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make good 600 calorie meals. Further down the page you will find ideas for 625, 650 and 675 calorie meal and other low calorie meals.

Of course in reality, you will have to mix and match items from the other pages to come up with a meal plan, but these charts should make it easier.


Description Weight    (g)  Measure Calories (Calorie Cash™)
Fast foods, submarine sandwich, with tuna salad 256 1 sandwich, 6' roll 584   (6.00)
Fast foods, taco with beef, cheese and lettuce, hard shell 263 1 large 594  (6.00)
Add Your Own Favorite 6.00 Calorie Cash™ Food Ideas:
       
More than 600 Calorie Foods
Description Weight    (g)  Measure Calories (Calorie Cash™)
Pie crust, standard, frozen, ready-to-bake, enriched, baked 126 1 pie shell 640  (6.50)
Couscous, dry 173 1 cup 650  (6.50)
Rice, white, long-grain, regular, raw, enriched 185 1 cup 675  (6.75)
Rice, white, long-grain, parboiled, enriched, dry 185 1 cup 692  (7.00)
Barley, pearled, raw 200 1 cup 704  (7.00)
Snacks, trail mix,  with chocolate chips, salted nuts and seeds 146 1 cup 707  (7.00)
Candies, semisweet chocolate 168 1 cup 806  (8.00)
Candies, white chocolate 170 1 cup 916  (9.25)
Pie crust, standard-type, prepared from recipe, baked 180 1 pie shell 949 (9.50)
Milk, canned, condensed, sweetened 306 1 cup 982  (9.75)
Pie crust, prepared from recipe, graham cracker, baked 239 1 pie shell 1181  (11.75)
Add Your Own Favorite More than 6.00 Calorie Cash™ Food Ideas:

Here is a filling 600 calorie meal that I just ate. I used a whole bag of boil in the bag rice by Success®, and a whole can of Le Sueur® Peas.

Have A Great Story About Foods of 600 calories?

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