75 Calorie Snacks

This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make a good 75 calorie snack. Since all the foods in the chart are about 75 calories, just choose the one you want to eat.


Description Weight    (g)  Measure Calories (Calorie Cash™)
Potatoes, hashed brown, frozen, plain, prepared 29 1 patty 63  (0.75)
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 21 2-1/4" biscuit 63  (0.75)
Egg, whole, raw, fresh 44 1 medium 63  (0.75)
Bread, white, commercially prepared, toasted 22 1 slice 64  (0.75)
Snacks, popcorn, oil-popped, microwave, regular flavor 11 1 cup 64  (0.75)
Onions, raw 160 1 cup 64  (0.75)
Raspberries, raw 123 1 cup 64  (0.75)
Honey 21 1 tbsp 64  (0.75)
Artichokes, (globe or french), cooked, boiled, drained, without salt 120 1 medium 64  (0.75)
Candies, fudge, vanilla with nuts 15 1 piece 65  (0.75)
Cookies, oatmeal, prepared from recipe, with raisins 15 1 cookie 65  (0.75)
Brussels sprouts, frozen, cooked, boiled, drained, without salt 155 1 cup 65  (0.75)
Bread, cracked-wheat 25 1 slice 65  (0.75)
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 190 1 cup 65  (0.75)
Cookies, molasses 15 1 cookie, medium 65  (0.75)
Peaches, raw 170 1 cup 66  (0.75)
Bread, white, commercially prepared (includes soft bread crumbs) 25 1 slice 66  (0.75)
Cookies, sugar, prepared from recipe, made with margarine 14 1 cookie 66  (0.75)
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted 44 1 drumstick 66  (0.75)
Tomatoes, red, ripe, canned, stewed 255 1 cup 66  (0.75)
Rutabagas, cooked, boiled, drained, without salt 170 1 cup 66  (0.75)
Soup, vegetarian vegetable, canned, prepared with equal volume water 241 1 cup 67  (0.75)
Peas, edible-podded, boiled, drained, without salt 160 1 cup 67  (0.75)
Frozen novelties, fruit and juice bars 77 1 bar (2.5 fl oz) 67  (0.75)
Fish, pollock, walleye, cooked, dry heat 60 1 fillet 67  (0.75)
Syrups, chocolate, fudge-type 19 1 tbsp 67  (0.75)
Crackers, whole-wheat 16 4 crackers 68  (0.75)
Bread, rye, toasted 24 1 slice 68  (0.75)
Bread, wheat 25 1 slice 68  (0.75)
Bread, whole-wheat, commercially prepared 28 1 slice 69  (0.75)
Bread, Multi-Grain, toasted (includes whole-grain) 24 1 slice 69  (0.75)
Bread, Multi-Grain (includes whole-grain) 26 1 slice 69  (0.75)
Salad dressing, home recipe, vinegar and oil 15.6 1 tbsp 70  (0.75)
Waterchestnuts, chinese, canned, solids and liquids 140 1 cup 70  (0.75)
Candies, fudge, chocolate, prepared-from-recipe 17 1 piece 70  (0.75)
Fish, fish portions and sticks, frozen, preheated 28 1 stick (4' x 1' x 1/2') 70  (0.75)
Salad dressing, french dressing, commercial, regular 15.6 1 tbsp 71  (0.75)
Bread, raisin, toasted, enriched 24 1 slice 71  (0.75)
Bread, raisin, enriched 26 1 slice 71  (0.75)
Fast foods, potato, mashed 80 1/3 cup 71  (0.75)
Crustaceans, crab, blue, cooked, moist heat 85 3 oz 71  (0.75)
Cookies, vanilla sandwich with creme filling 15 1 cookie 72  (0.75)
Fish, cod, Pacific, cooked, dry heat 85 3 oz 72  (0.75)
Bread, french or vienna (includes sourdough) 25 1/2' slice 72  (0.75)
Cake, angelfood, commercially prepared 28 1 piece 72  (0.75)
Bread, wheat, toasted 23 1 slice 72  (0.75)
Lemonade-flavor drink, powder, prepared with water 266 8 fl oz 72  (0.75)
Apples, raw, with skin 138 1 apple 72  (0.75)
Cheese, neufchatel 28.35 1 oz 72  (0.75)
Cookies, sugar, commercially prepared, regular (includes vanilla) 15 1 cookie 72  (0.75)
Cookies, peanut butter, commercially prepared, regular 15 1 cookie 72  (0.75)
Egg, whole, raw, fresh 50 1 large 72  (0.75)
Egg, whole, cooked, poached 50 1 large 72  (0.75)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 120 1 piece 73  (0.75)
Soup, clam chowder, manhattan, canned, prepared with equal volume water 244 1 cup 73  (0.75)
Soup, tomato, canned, prepared with equal volume water, commercial 244 1 cup 73  (0.75)
Mollusks, clam, mixed species, raw 85 3 oz 73  (0.75)
Fish, flatfish (flounder and sole species), cooked, dry heat 85 3 oz 73  (0.75)
Bread, oatmeal, toasted 25 1 slice 73  (0.75)
Salad dressing, blue or roquefort cheese dressing, commercial, regular 15.3 1 tbsp 73  (0.75)
Bread, oatmeal 27 1 slice 73  (0.75)
Cookies, sugar, refrigerated dough, baked 15 1 cookie 73  (0.75)
Peaches, canned, heavy syrup pack, solids and liquids 98 1 half 73  (0.75)
Pancakes, plain, dry mix, complete, prepared 38 1 pancake 74  (0.75)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Pie fillings, apple, canned 74 1/8 of 21-oz can 74  (0.75)
Corn, sweet, yellow, cooked, boiled, drained, without salt 77 1 ear 74  (0.75)
Lettuce, iceberg (includes crisphead types), raw 539 1 head 75  (0.75)
Cheese, feta 28.35 1 oz 75  (0.75)
Beets, cooked, boiled, drained 170 1 cup 75  (0.75)
Corn, sweet, white, cooked, boiled, drained, without salt 77 1 ear 75  (0.75)
Cookies, shortbread, commercially prepared, pecan 14 1 cookie 76  (0.75)
Squash, winter, all varieties, cooked, baked, without salt 205 1 cup 76  (0.75)
Crustaceans, lobster, northern, cooked, moist heat 85 3 oz 76  (0.75)
Soup, vegetable beef, canned, prepared with equal vol water 244 1 cup 76  (0.75)
Salami, dry or hard, pork, beef 20 2 slices 77  (0.75)
Bread, pita, white, enriched 28 4" pita 77  (0.75)
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 14.3 1 tbsp 77  (0.75)
Bread, whole-wheat, commercially prepared, toasted 25 1 slice 77  (0.75)
Fish, haddock, cooked, dry heat 85 3 oz 77  (0.75)
Malted drink mix, natural, with added nutrients, powder 21 4-5 heaping tsp 78  (0.75)
Cookies, chocolate chip, prepared from recipe,with margarine 16 1 cookie 78  (0.75)
Crackers, melba toast, plain 20 4 pieces 78  (0.75)
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN 30 1/2 cup 78  (0.75)
Snacks, fruit leather, rolls 21 1 large 78  (0.75)
Apples, dried, sulfured, uncooked 32 5 rings 78  (0.75)
Pineapple, raw, all varieties 155 1 cup 78  (0.75)
Egg, whole, cooked, hard-boiled 50 1 large 78  (0.75)
Cake, pound, commercially prepared, fat-free 28 1 slice 79  (0.75)
Bread, pumpernickel 32 1 slice 80  (0.75)
Vegetables, mixed, canned, drained solids 163 1 cup 80  (0.75)
Bread, pumpernickel, toasted 29 1 slice 80  (0.75)
Mushrooms, shiitake, cooked, without salt 145 1 cup 81  (0.75)
Snacks, beef jerky, chopped and formed 19.8 1 large piece 81  (0.75)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 36 1 pancake 81  (0.75)
Crustaceans, crab, alaska king, imitation, made from surimi 85 3 oz 81  (0.75)
Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz 82  (0.75)
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 23 1/3 cup 82  (0.75)
Cheese spread, pasteurized process, American 28.35 1 oz 82  (0.75)
Candies, MARS SNACKFOOD US, MILKY WAY Bar 18 1 fun size bar 82  (0.75)
Potatoes, french fried, all types 50 10 strips 82  (0.75)
Soup, minestrone, canned, prepared with equal volume water 241 1 cup 82  (0.75)
Malted drink mix, chocolate, with added nutrients, powder 21 3 heaping tsp 82  (0.75)
Fish, ocean perch, Atlantic, cooked, dry heat 85 3 oz 82  (0.75)
Peas, edible-podded, frozen, cooked, boiled, drained 160 1 cup 83  (0.75)
Soup, beef noodle, canned, prepared with equal volume water 244 1 cup 83  (0.75)
Egg, whole, raw, fresh 58 1 extra large 83  (0.75)
Pancakes, plain, dry mix, incomplete, prepared 38 1 pancake 83  (0.75)
Blueberries, raw 145 1 cup 83  (0.75)
KELLOGG'S Eggo Lowfat Homestyle Waffles 35 1 waffle 83  (0.75)
Bread, rye 32 1 slice 83  (0.75)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Milk, nonfat, fluid,  (fat free or skim) 245 1 cup 83  (0.75)
Pumpkin, canned, without salt 245 1 cup 83  (0.75)
Alcoholic beverage, wine, table, white 103 3.5 fl oz 84  (0.75)
Apricots, dried, sulfured, uncooked 35 10 halves 84  (0.75)
Cookies, brownies, dry mix, special dietary, prepared 22 1 brownie 84  (0.75)
Gelatin desserts, dry mix, prepared with water 135 1/2 cup 84  (0.75)
Cheese, mozzarella, whole milk 28.35 1 oz 85  (0.75)
Crustaceans, shrimp, mixed species, canned 85.05 3 oz 85  (0.75)
Oranges, raw, all commercial varieties 180 1 cup 85  (0.75)
Pie fillings, canned, cherry 74 1/8 of 21-oz can 85  (0.75)
Cheese, mozzarella, part skim milk, low moisture 28.35 1 oz 86  (0.75)
Cranberry sauce, canned, sweetened 57 1 slice 86  (0.75)
Pork, cured, canadian-style bacon, grilled 46.5 2 slices 86  (0.75)
Watermelon, raw 286 1 wedge 86  (0.75)
Cake, sponge, commercially prepared 30 1 shortcake 87  (0.75)
Candies, gumdrops, starch jelly pieces 22 10 bears 87  (0.75)
Chocolate-flavor beverage mix for milk, powder 21.6 2-3 heaping tsp 87  (0.75)
Rolls, dinner, plain, commercially prepared  28 1 roll 87  (0.75)
Add Your Own Favorite 0.75 Calorie Cash™ Food Ideas:
Description Weight    (g)  Measure Calories (Calorie Cash™)


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