Calorie, fat and carb values even for fast food

by BB Martin
(California)

Hello,


I found this awesome reference several years ago when I started controlling my carbohydrate intake.

It's called the The CalorieKing Calorie, Fat & Carbohydrate Counter 2011


It is the most up-to-date book of food counts available
* Has 17,000 food listings including unique food data not available elsewhere
* Includes 200 fast-food chains and restaurants
* Is rated #1 by health professionals and consumers
* Contains international foods, carnival foods and fair foods
* Uses color coding to make it quick and easy to find what you're looking for
* Is used as a resource for numerous government studies on obesity
* Is used by diabetes and other health educators

My personal story about counting calories is that I hate it and it never worked for me! All day every day I would be worrying about how many calories I was or wasn't consuming and I was a freakin' basket case!

I've since found that controlling carbohydrate consumption gets results (I've lost 35 pounds and kept it off!) by using a low-carbohydrate approach.

I have so much more time to do stuff that I want to instead of obsessing about calories :)

This book has calorie, carbohydrate and fat data but a section on fast food values too.

I highly recommend it. The link above goes to the 2011 version on the CalorieKing.com site and is less than $10.00.

Cheers,
BB

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Best Calorie Counter Books or Charts.

Just enter your email to get this free eBook and a few emails reminding you to stay on target.