Calories in Apricots

 

When I think of calories in apricots, I think of dried apricots, because that is all we had when I was a child and it was a real treat. As you can see in the chart below there are about the same number of calories in an apricot whether it is a raw fresh apricot or a dried apricot; however, when you look at 100 grams of apricot you see a completely different story. I do not know about you but I can easily eat a whole package of dried apricots which is maybe 12 apricots, but there is no way I would want to eat 12 raw apricots…that would be way too filling. That is why when you are trying to lose weight it is much better to eat the fresh fruit when possible.

Summary of calories in apricots:

1 cup of raw apricots halves is 74 calories (0.75 Calorie Cash™)
1 cup of dried apricot halves is 313 calories (3.25 in Calorie Cash™)
1 cup of frozen sweetened apricots is 237 calories (2.50 in Calorie Cash™)
1 cup of canned apricots in heavy syrup (halves drained) is 182 calories (1.75 Calorie Cash™)
1 of apricot nectar is 1.41 calories or (1.50 in Calorie Cash™)




Raw Apricot
Nutrient Unit cup, halves cup, sliced apricot
100.0g 155g 165g 35g
Water g 86.35 133.84 142.48 30.22
Energy kcal 48 74 79 17
Protein g 1.4 2.17 2.31 0.49
Total lipid (fat) g 0.39 0.6 0.64 0.14
Carbohydrate, by difference g 11.12 17.24 18.35 3.89
Fiber, total dietary g 2 3.1 3.3 0.7
Sugars, total g 9.24 14.32 15.25 3.23
Dried Apricots, sulfured, uncooked
Nutrient Unit   cup, halves half
100.0g 130g 3.5g
Water g 30.89 40.16 1.08
Energy kcal 241 313 8
Protein g 3.39 4.41 0.12
Total lipid (fat) g 0.51 0.66 0.02
Carbohydrate, by difference g 62.64 81.43 2.19
Fiber, total dietary g 7.3 9.5 0.3
Sugars, total g 53.44 69.47 1.87
Frozen Apricots,  sweetened
Nutrient Unit cup
 100.0g 242g
Water g 73.3 177.39
Energy kcal 98 237
Protein g 0.7 1.69
Total lipid (fat) g 0.1 0.24
Carbohydrate, by difference g 25.1 60.74
Fiber, total dietary g 2.2 5.3
Canned Apricots,in heavy syrup, drained
Nutrient Unit cup, halves cup, whole cup, whole
100.0g 219g 182g 182g
Water g 77.56 169.86 141.16 141.16
Energy kcal 83 182 151 151
Protein g 0.64 1.4 1.16 1.16
Total lipid (fat) g 0.11 0.24 0.2 0.2
Carbohydrate, by difference g 21.31 46.67 38.78 38.78
Fiber, total dietary g 2.7 5.9 4.9 4.9
Sugars, total g 18.65 40.84 33.94 33.94
Apricot nectar, canned, without added ascorbic acid
Nutrient Unit 1 cup 1 fl oz
100.0g 251g 31.4g
Water g 84.87 213.02   26.65
Energy kcal 56 141   18
Protein g 0.37 0.93   0.12
Total lipid (fat) g 0.09 0.23   0.03
Carbohydrate, by difference g 14.39 36.12   4.52
Fiber, total dietary g 0.6 1.5   0.2
Sugars, total g 13.79 34.61   4.33


Related Resources at Ideal-Weight-Charts.com

Compare apples to the other Calories in Fruit.


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