Calories in Blueberries

There are not too many calories in blueberries but there sure are a lot of calories in blueberry muffins and blueberry pie.

Calories in Raw Blueberries
There are 145(1.50)* calories in a cup of raw blueberries.
There are 57(0.50) calories in 100 grams of raw blueberries
There are 39(0.50) calories in 50 blueberries (68 grams) (0.78 calories per blueberry)

Frozen Unsweetened Blueberries
There are 79 (0.75) calories in 1 cup of frozen unsweetened blueberries.
There are 51(0.50) calories in 100 grams of frozen unsweetened blueberries.
There are 289(3.00) calories in a 20 oz package of unsweetened blueberries.

Frozen Sweetened Blueberries
There are 196 (2.00) calories in a cup of frozen sweetened blueberries.
There are 85 (0.75) calories in 100 grams of frozen sweetened blueberries.
There are 241 (2.50) calories in a 10 oz package of frozen sweetened blueberries.

Blueberries in Heavy Syrup
There are 225 (2.25) calories in a cup of canned in heavy syrup.
There are 88 (1.00) calories in 100grams of blueberries in heavy syrup.

Blueberries Canned in Light Syrup
There are 215 (2.25) calories in one cup of blueberries canned in light syrup, drained.
There are 88 (1.00) calories in a cup of blueberries canned in light syrup,drained.

Wild Blueberries (Alaska Native)
There are 61 (0.50) calories in 100 grams of raw wild blueberries. (Alaska Native)

Frozen Wild Blueberries (Alaska Native)
There are 44 (0.50) calories in 100 grams of frozen wild blueberries. (Alaska Native)

Wild Blueberries
There are 51(0.50)  calories in 100 grams of wild blueberries
There are 71 (0.75) calories in 1 cup of wild blueberries.

Frozen Wild Blueberries
There are 51 (0.50) calories in 100 grams of frozen wild blueberries.
There are 71 (0.75) calories in 1 cup of frozen wild blueberries.






Chart of Calories in Blueberries
Blueberries Raw Blueberries Frozen Sweetened
measure1 cup 1 cup
weight (g) 145 230
water (%) 85 77
calories (kcal) 81 (0.75) 186 (1.75)
Protein (g) 1 1
Total fat (g) 1 Tr
saturated fat (g) TrTr
monounsaturated fat (g) 0.1 Tr
polyunsaturated fat (g) 0.2 0.1
Cholesterol (mg) 0 0
Carbohydrate (g) 20 50
Total dietary fiber (g) 3.9 4.8
Calcium (mg) 9 14
Iron (mg) 0.2 0.9
Potassium (mg) 129 138
Sodium (mg) 9 2
Vitamin A (IU) 145 101
Vitamin A (RE) 15 9
Thiamin (mg) 0.07 0.05
Riboflavin (mg) 0.07 0.12
Niacin (mg) 0.5 0.6
Accorbic acid (mg) 19 2
Vitamin E (mg) 0.84 1.2
http://www.calorie-cash.com



Blueberry Muffins
SizeGrams Calories
1.00 X 1 mini (1-1/4" dia)17g67 (0.75)
1.00 X 1 small (2-3/4" dia x 2") 66g259 (2.50)
1.00 X 1 medium 113g444 (4.50)
1.00 X 1 large (3-1/4" dia x 2-3/4") 139g546 (5.50)
1.00 X 1 extra large168g660 (6.50)



Caories in Blueberry Pie
Portion Gram WeightCalories
100 grams 100g232 (2.50)
1.00 X 1 piece (1/8 of 9" dia)125g290 (3.00)
1.00 X 1 piece (1/6 of 8" pie)117g271 (2.75)

I know, the word is out that blueberries are loaded with antioxidants (that is a good thing.), but do not get carried away.   Think of it this way; because they are loaded with nutrition, it only takes a very small amont.   I was listening to an interview with Dr. Oz the other day and he adds a few of them to his cereal most mornings.  

Blueberry bush

Why not pick your blueberries from your backyard like I do. They make a great hedge along a fence.

* The number in parenthesis is calorie cash for easy calorie counting and comparison.


Related Resources at Ideal-Weight-Charts.com

Compare to other Calories in Fruit.




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