Calories in Milk Products

Even though there are quite a few calories in milk products and other dairy procucts, consuming milk has shown to help in weight loss. Perhaps when you give the body what it really needs, it quits craving those foods.  Other studies feel that milk products are not good for us. In particular lots of high fat cheeses and creams.  Both studies may be right.  Too much of anything is not good for us. 


Dairy Products

 

 

 

 

 

 

Food Description portion

Calories

Calorie Cash

protein (g)

fat (g)

fiber

g. carb

Blue Cheese...................................... 1 oz

100

1

6

8

0

1

Camembert (3 weges @ 4-oz container)............... 1 wedge

114

1.25

8

9

0

Trace

Cheddar Cut pieces .......................... 1 oz

114

1.25

7

9

0

Trace

Cheddar Shredded ............................ 1 cup

455

4.5

28

37

0

1

Cottage cheese (4%) Large curd ....................... 1 cup

233

2.25

28

10

0

6

Cottage cheese Low fat (1%) ..................... 1 cup

164

1.75

28

2

0

6

Cream Cheese............................ 1 oz

99

1

2

10

0

1

    …………………….                   1 tbsp

51

0.5

1

5

0

Trace

Cream Cheese  Low fat............................... 1 tbsp

35

0.25

2

3

0

1

Cream Cheese Fat free............................... 1 tbsp

15

0.25

2

Tr

0

1

Feta Cheese...................................... 1 oz

75

0.75

4

6

0

1

Low fat, cheddar or colby…….... 1 oz

49

0.5

7

2

0

1

Mozzarella made with whole milk........................ 1 oz

80

0.75

6

6

0

1

Mozzarella (Part skim low moisture) ...................... 1 oz

79

0.75

8

5

0

1

Muenster............................... 1 oz

104

1

7

9

0

Trace

Neufchatel ............................ 1 oz

74

0.75

3

7

0

1

Parmesan, grated.................. 1 cup

456

4.5

42

30

0

4

…………………………………. 1 tbsp

23

0.25

2

2

0

Trace

…………………………………. 1 oz

129

1.25

12

9

0

1

Provolone ............................. 1 oz

100

1

7

8

0

1

Ricotta, made with whole milk........................ 1 cup

428

4.25

28

32

0

7

Part skim milk ................... 1 cup

340

3.5

28

19

0

13

 Swiss .................................... 1 oz

107

1

8

8

0

1

American Cheese Regular .............................. 1 oz

106

1

6

9

0

Trace

American Fat free............................... 1 slice

31

0.25

5

Tr

0

3

Sour Cream,  Regular .................................... 1 cup .

493

5

7

48

0

10

…………………………………….1 tbsp

26

0.25

Tr

3

0

1

Sour Cream, Reduced fat ............................. 1 tbsp

20

0.25

Tr

2

0

1

Sour Cream, Fat free .................................... 1 tbsp

12

0

Tr

0

0

2

Swiss .................................... 1 oz

95

1

7

7

0

1

Half and Half ........................... 1 cup .

315

3.25

7

28

0

10

…………………………………. 1 tbsp

20

0.25

Tr

2

0

1

Light, coffee, or table cream............. 1 cup

469

4.75

6

46

0

9

………………………………... 1 tbsp

29

0.25

Tr

3

0

1

Whipping Cream, unwhipped  Light ................... 1 cup

699

7

5

74

0

7

... (volume about double when whipped)…..1 tbsp .

44

0.5

Tr

5

0

Trace

Whipping Cream, unwhipped  Heavy.................. 1 cup

821

8.25

5

88

0

7

………………………………….. 1 tbsp

52

0.5

Tr

6

0

Trace

 Whipped topping (pressurized) ...................... 1 cup

154

1.5

2

13

0

7

………………………….……………….. 1 tbsp

8

0

Tr

1

0

Trace

Immitation Whipped topping Frozen .................. 1 cup

239

2.5

1

19

0

17

………………………………………………... 1 tbsp

13

0.25

Tr

1

0

1

Regular Ice Cream Chocolate...........................1/2 cup

143

1.5

3

7

0.8

19

regular Ice Cream Vanilla................................ 1/2 cup.

133

1.25

2

7

0

16

Ice Cream Light (50% reduced fat) vanill….1/2 cup

92

1

3

3

0

15

Soft serve, french vanilla..... 1/2 cup.

185

1.75

4

11

0

19

Milk Whole (3.3% fat) ................. 1 cup

150

1.5

8

8

0

11

Milk Reduced fat (2%) ................. 1 cup

121

1.25

8

5

0

12

Milk Lowfat (1%) ......................... 1 cup

102

1

8

3

0

12

Milk Nonfat (skim) ....................... 1 cup

86

0.75

8

Tr

0

12

Milk Buttermilk ............................ 1 cup

99

1

8

2

0

12

Canned Milk Condensed, sweetened......... 1 cup

982

9.75

24

27

0

166

Canned Milk Evaporated Whole milk.............. 1 cup

339

3.5

17

19

0

25

Evaporated Skim milk .......................... 1 cup

199

2

19

1

0

29

Nonfat instant milk....................... 1 cup

244

2.5

24

Tr

0

35

Chocolate milk Reduced fat (2%) ................. 1 cup

179

1.75

8

5

1.3

26

Chocolate milk  Lowfat (1%) ......................... 1 cup

158

1.5

8

3

1.3

26

Milk shake, thick, Chocolate ............................. 10.6 fl oz

356

3.5

9

8

0.9

63

Milk shake, thick, Vanilla .................................. 11 fl oz

350

3.5

12

9

0

56

soymilk 1 cup

132

1.25

8

4

2

15

soymilk 1 cup

90

1

7

3.5

1

9

soymilk, vanilla 1 cup

140

1.5

8

5

1

14

soymilk,  chocolate 1 cup

140

1.5

5

3.5

2

23

soy latte, grande 16 oz

216

2.25

11

6

2

29

Latte,grande, nonfat 16 oz

168

1.75

16

0

0

24

Cappuccino, nonfat 16 oz

93

1

9

0

0

14

Low Fat yogurt (milk solids) Fruit flavored.......... 8-oz 

231

2.25

10

2

0

43

low fat yogurt (milk solids) Plain..................... 8-oz

144

1.5

12

4

0

16

nonfat yogurt (milk solids) Fruit flavored............ 8-oz

213

2.25

10

Tr

0

43

nonfat yogurt(milk solids) Plain....................... 8-oz

127

1.25

13

Tr

0

17

Yogurt (no milk solids) plain ........................... 8-oz

139

1.5

8

7

0

11

Yogurt (no milk solids) nonfat milk, low cal……..8-oz

98

1

9

Tr

0

17

Frozen yougurt Chocolate ............................. 1/2 cup

115

1.25

3

4

1.6

18

Frozen yougurt Vanilla .................................. 1/2 cup.

114

1.25

3

4

0

17


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