Calories in Salmon

calories-in-salmon
The avereage number of calories in salmon is about 175 calories per 100 grams of salmon. As we break it down more we see that there are about 175 calories in raw moist cooked and dry cooked salmon, about 125 calories in smoked salmon and about 150 calories in canned salmon. If you notice, I have rounded off to the nearest 25 calories L(this is what I define as calorie cash™ ) If you need more specific information, check out the calorie chart below which is taken from USDA calorie data.



Chart of Calories in Salmon
Measure Calories [calorie cash™]
Salmon Fish Oil 100g 902   [9.00]
1 cup 1966   [19.75]
1 tbsp 123    [1.25]
1 tsp 41   [0.50]
Fish, salmon, Atlantic, farmed, cooked, dry heat100g206   [2.00]
0.5 fillet (178g) 367  [3.75]
3 oz 175  [1.75]
Fish, salmon, Atlantic, farmed, raw 100g 208  [2.00]
0.5 fillet (198g) 412  [4.00]
3 oz (85g) 177  [1.75]
Fish, salmon, Atlantic, wild, cooked, dry heat100g182  [1.75]
0.5 fillet (154g) 280  [2.75]
3 oz (85g) 155  [1.50]
Fish, salmon, Atlantic, wild, raw 100g 142  [1.50]
0.5 fillet (198g) 281  [2.75]
3 oz (85g) 121  [1.25]
Fish, salmon, chinook, cooked, dry heat100g231  [2.50]
0.5 fillet (154g) 356  [3.50]
3 oz (85g) 196  [2.00]
Fish, salmon, chinook, raw 100g 179  [1.75]
0.5 fillet (198g) 354  [3.50]
3 oz (85g) 152  [1.50]
Fish, salmon, chinook, smoked, (lox), regular100g117  [1.25]
1 oz (28.35g) 33  [0.25]
3 oz (85g) 99  [1.00]
Fish, salmon, chinook, smoked 100g 117  [1.25]
1 cup (136g) 159 [1.50]
1 oz 33 [0.25]
3 oz (85g) 99 [1.00]
1 cubic inch (17g) 20 [0.25]
Fish, salmon, chum, canned, drained solids with bone 100g141 [1.50]
1 can (369g) 520 [5.25]
3 oz (85g) 120 [1.25]
Fish, salmon, chum, cooked, dry heat 100g 154 [1.50]
0.5 fillet (154g) 237 [2.25]
3 oz (85g) 131 [1.25]
Fish, salmon, chum, raw 100g 120 [1.25]
0.5 fillet (198g) 238 [2.50]
3 oz (85g) 102 [1.00]
Fish, salmon, coho, farmed, cooked, dry heat100g178 [1.75]
1 fillet (143g) 255 [2.50]
3 oz (85g) 151 [1.50]
Fish, salmon, coho, farmed, raw 100g 160 [1.50]
fillet (159g) 254 [2.50]
3 oz (85g) 136 [1.25]
Fish, salmon, coho, wild, cooked, dry heat100g139 [1.50]
0.5 fillet (178g) 247 [2.50]
3 oz (85g) 118 [1.25]
Fish, salmon, coho, wild, cooked, moist heat100g184 [1.75]
0.5 fillet (155g) 285 [2.76]
3 oz (85g)156  [1.50]
Fish, salmon, coho, wild, raw 100g 146  [1.50]
0.5 fillet (198g) 289  [3.00]
3 oz (85g) 124  [1.25]
Fish, salmon, pink, canned, drained solids100g138  [1.25]
1 can drained 435  [4.25]
Fish, Salmon, pink, canned, drained solids, no skin and bones 100g 136  [1.25]
1 can drained(242g) 242  [2.50]
Fish, salmon, pink, canned, total can contents100g129  [1.25]
1 can drained(411g) 530  [5.25]
3 oz (85g) 110  [1.00]
Fish, salmon, pink, canned, solids with bone and liquid 100g139  [1.50]
1 can (454g) 631  [6.25]
3 oz (85g) 118  [1.25]
Fish, salmon, pink, cooked, dry heat 100g 153  [1.50]
0.5 fillet (124g) 190  [2.00]
Fish, salmon, pink, raw 100g 127  [1.25]
0.5 fillet (159g) 202  [2.00]
3 oz (85g) 108  [1.00]
Fish, salmon, sockeye, canned, drained solids100g167  [1.75]
1 can(337g) 563  [5.75]
3 oz (85g) 142  [1.50]
Fish, salmon, sockeye, canned, drained solids with bone 100g 153  [1.50]
1 can(369g) 565  [5.75]
3 oz (85g) 130  [1.25]
Fish, salmon, sockeye, cooked, dry heat100g169  [1.75]
0.5 fillet (155g) 262  [2.50]
3 oz (85g) 144  [1.50]
Fish, salmon, sockeye, raw 100g 142  [1.50]
1 oz (28.35g) 40  [0.50]
0.5 fillet (198g) 281  [2.75]
3 oz (85g) 121  [1.25]
Salmon, sockeye, canned, drained solids, no skin or bones 100g158  [1.50]
1 can drained(247g) 390  [4.00]
Salmon, sockeye, canned, total can contents100g153  [1.50]
1 can (417g) 638  [6.50]
USDA Commodity, salmon nuggets, breaded, frozen, heated 100g212  [2.00]
Fish, salmon, chum, dried (Alaska Native)100g378  [3.75]
Fish, Salmon, Chum, raw (Alaska Native)100g116  [1.25]
Fish, salmon, coho (silver), raw (Alaska Native)100g140  [1.50]
Fish, salmon, king (chinook), raw (Alaska Native)100g187  [1.75]
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100g 266  [2.75]
Fish, salmon, king, chinook, liver (Alaska Native) 100g156  [1.50]
Fish, salmon, king, chinook, smoked canned (Alaska Native)100g150  [1.50]
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100g 430  [4.25]
Fish, salmon, king, with skin, kippered, (Alaska Native) 100g209  [2.00]
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100g 206  [2.00]
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100g141  [1.50]
Fish, salmon, red, canned, bones removed (Alaska Native) 100g161  [1.50]
Fish, salmon, sockeye (red), raw (Alaska Native)100g153  [1.50]
Fish, salmon, tipnuk, fermented (Alaska Native)100g159  [1.50]
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 100g 345  [3.50]
Salmonberries, raw (Alaska Native) (not fish - a berry) 100g47  [0.50]




related resources

Related Resources at Calorie-Cash.com

Return to calories in meat and protein

Just enter your email to get this free eBook and a few emails reminding you to stay on target.