Healthy Diet Plans Survey

Weight Loss is important, but it is not everything.  This is why it is important to find  healthy diet plans.  No one wants to lose weight if all their hair falls out and their skin turns dry.  I tried the Atkins diet for about  a month.  I did lose about 5 pounds before my weight leveled off, but even with taking a multi vitamin every day I did not feel healthy.  About a month was all I could take of that diet.  It was not something I can live with.  I do not know anyone who has been able to stay with the Atkins diet for long.  

So what are healthy diet plans? What is healthy diet food?  It seems that we learn something new about nutrition everyday.   Nutrition  researchers are discovering new things on a daily basis, but this does not mean we should see the new research as a way of  seeing these new healthy foods as some kind of  healthy holy grail.  There is no one food that will cure all. Human Diets should be well rounded with fruits, vegetables and protein.  One simple trick to keeping your diet healthy is to keep it colorful.  In particular it should have green leafy vegetables, yellow vegetables (such as squash,carrots, and sweet potatoes), and red fruits (such as grapes, cherries, apples, or cranberries). When you look for or rate the healthy diet plans, please look for a well balanced diet.

Although I have no major problem with low fat diets or low carb diets, I do think all diets require sufficient fats, carbs, and proteins.  When it comes to the healthy weight loss reviews it is best if  the program talks about healthy diet food in terms of  which foods are less processed .  For example  the best carbs are those such as peas and beans that are naturally high in fiber minerals and vitamins.

What else should all healthy diet plans have?  They should talk about both exercise and healthy eating.  When it comes to exercise we should all be doing some aerobic as well as some strength building exercises.  Things like walking ,running, jogging and swimming are usually what we think of as aerobic exercise. They strengthen your heart and lungs and train your body to keep moving for an extended period of time. Strength building usually deals with weights, weight machines, and exercises such as push ups, chin ups...

Help others find the best healthy diet plans by rating any programs that you are familiar with.

1. Fill in your first name.

2. Fill in email if you want. (may rate your results higher at a  later date. also I will not send any unsolicited email or give your address to anyone) 

3. Grade any program you want. (A=best   F=failing)

4. click on submit.