Best Weight Lifting Plans Survey

Most people that are looking at weight lifting plans are looking to get stronger and to build up their body.   Specific sports might use weight lifting for specific purposes from quick burst strength in football to endurance in running sports, but we will concentrate on body building programs.  I have not tried all of the weight lifting plans in the world and everyone has different needs, but I do know that any good program is going to require proper nutrition and hard work. You can not get a better body by taking a pill.  I also know that most people will get better results if they use a paper and pen to write down their results. I also know that every time you lift you should be trying to do better than you did last week.

Before you start a program, make sure you have everything you need.  Will you need to join a gym?  Do you have a friend that can act as a spotter, or are you willing to ask for help?  Do you need to lose weight first?  Most experts suggest you work on one goal at a time. It is usually better to concentrate on losing weight before gaining muscle, so if you need to lose weight, make sure that you choose one of the  weight lifting plans that also tells enough about diet that you can concentrate on losing weight while lifting  and then move on to building muscle.

Help others find a ideal weight lifting plan by rating any programs that you are familiar with.

1. Fill in your first name.

2. Fill in email if you want. (may rate your results higher at a  later date. also I will not send any unsolicited email or give your address to anyone) 

3. Grade any program you want. (A=best   F=failing)

4. click on submit.