What is the Adonis Muscle?
The Adonis muscle does not exit, but it does refer to the muscles of the shoulder, and to some extent the upper chest and upper arms. These Adonis muscles, shoulder muscles, help give men the Adons shape or Adonis index which is the ratio of ones measurements around the shoulders compared to ones waist. This ideal shape or Adonis index is 1.618.
Example: if you are in reasonably good condition (say 8 -10% fat) and have a waist of 30 inches:
You should have 30 X 1.618
= 48.54 inches around your shoulders.
This is the shape on averarge that women find most attractive in men.
It was originaly found in the sculptures of ancient Greece,
but has been confirmed by those doing clothing research. (Ever wander why mens sports coats have padding in the shoulders? ) Similar
be found at