Calories in Canola Oil

When it comes to the calories in canola oil, canola oil is considered one of the healthy oils, but too much of a good thing will still make you gain weight.  An average of 1 tablespoon a day when trying to lose weight should be enough.  If you are getting fats and oils from other sources you will not need this much.

To summarize:
1 tablespoon of canola oil has 124 calories (1.25 in calorie cash™)
1 teaspoon has canola oil has 40 calories (0.50 in calorie cash™)
1 cup of canola oil has 1927 calories (19.25 in calorie cash™)  

For many people this (1 cups worth) is a whole days worth of calories!

Canola Oil
tbsp cup tsp
100.0g 13.6g 218g 4.5g
Water g 0 0 0 0
Energy kcal 884 124 1927 40
Protein g 0 0 0 0
Total lipid (fat) g 100 14 218 4.5
Carbohydrate, by difference g 0 0 0 0
Fiber, total dietary g 0 0 0 0
Sugars, total g 0 0 0 0
Minerals
Calcium, Ca mg 0 0 0 0
Iron, Fe mg 0 0 0 0
Magnesium, Mg mg 0 0 0 0
Phosphorus, P mg 0 0 0 0
Potassium, K mg 0 0 0 0
Sodium, Na mg 0 0 0 0
Zinc, Zn mg 0 0 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0 0 0 0
Thiamin mg 0 0 0 0
Riboflavin mg 0 0 0 0
Niacin mg 0 0 0 0
Vitamin B-6 mg 0 0 0 0
Folate, DFE mcg_DFE 0 0 0 0
Vitamin B-12 µg 0 0 0 0
Vitamin A, RAE mcg_RAE 0 0 0 0
Vitamin A, IU IU 0 0 0 0
Vitamin E (alpha-tocopherol) mg 17.46 2.44 38.06 0.79
Vitamin D (D2 + D3) µg 0 0 0 0
Vitamin D IU 0 0 0 0
Vitamin K (phylloquinone) µg 71.3 10 155.4 3.2
Lipids
Fatty acids, total saturated g 7.365 1.031 16.056 0.331
Fatty acids, total monounsaturated g 63.276 8.859 137.942 2.847
Fatty acids, total polyunsaturated g 28.142 3.94 61.35 1.266
Cholesterol mg 0 0 0 0
Other
Caffeine mg 0 0 0 0




Related Resources at Ideal-Weight-Charts.com

Calories in Other Oils and Fats

Empty Calories


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