Calories in Grapeseed Oil

Grapeseed oil is made from crushing the seeds of grapes. It is not to be confused with rapeseed oil which in edible form is now known as canola oil. Grapeseed oil is a resonalbly healthy cooking oil.  Even though it is healthy too much of a good thing will still make you gain weight.  An average of 1 tablespoon a day when trying to lose weight should be enough.  If you are getting fats and oils from other sources you will not need this much.

To summarize the calories in grapeseed oil:
1 tablespoon of grapeseed oil has 120 calories (1.25 in calorie cash™)
1 teaspoon has grapeseed oil has 40 calories (0.50 in calorie cash™)
1 cup of grapeseed oil has 1927 calories (19.25 in calorie cash™)  

For many people this (1 cups worth) is a whole days worth of calories!

Grapeseed oil
 tablespoon   cup  tsp
100.0g 13.6g 218g 4.5g
Water g 0 0 0 0
Energy kcal  884  120 1927  40
Protein g 0 0 0 0
Total lipid (fat) g 100 13.6 218 4.5
Carbohydrate, by difference g 0 0 0 0
Fiber, total dietary g 0 0 0 0
Sugars, total g 0 0 0 0
Minerals
Calcium, Ca mg 0 0 0 0
Iron, Fe mg 0 0 0 0
Magnesium, Mg mg 0 0 0 0
Phosphorus, P mg 0 0 0 0
Potassium, K mg 0 0 0 0
Sodium, Na mg 0 0 0 0
Zinc, Zn mg 0 0 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0 0 0 0
Thiamin mg 0 0 0 0
Riboflavin mg 0 0 0 0
Niacin mg 0 0 0 0
Vitamin B-6 mg 0 0 0 0
Folate, DFE mcg_DFE 0 0 0 0
Vitamin B-12 µg 0 0 0 0
Vitamin A, RAE mcg_RAE 0 0 0 0
Vitamin A, IU IU 0 0 0 0
Vitamin E (alpha-tocopherol) mg 28.8 3.92 62.78 1.3
Lipids
Fatty acids, total saturated g 9.6 1.306 20.928 0.432
Fatty acids, total monounsaturated g 16.1 2.19 35.098 0.724
Fatty acids, total polyunsaturated g 69.9 9.506 152.382 3.146
Cholesterol mg 0 0 0 0
Other
Caffeine mg 0 0 0 0




Related Resources at Ideal-Weight-Charts.com

Calories in Other Oils and Fats

Empty Calories

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