Calories in Palm Oil

The calories in palm oil are considered by most people to be unhealthy, but all oils good and bad will make you gain weight.  Palm oil is often found as an ingredient for snacks and cookies because it has a long shelf life. It is best to try and avoid this oil.

To summarize:
1 tablespoon of palm oil has 120 calories (1.25 in calorie cash™)
1 teaspoon has palm oil has 40 calories (0.50 in calorie cash™)
1 cup of palm oil has 1909 calories (19.00 in calorie cash™)  

For many people this (1 cups worth) is a whole days worth of calories!

Palm Oil
tbsp cup tsp
100.0g 13.6g 216g 4.5g
Water g 0 0 0 0
Energy kcal  884  120  1909  40
Protein g 0 0 0 0
Total lipid (fat) g 100 13.6 216 4.5
Carbohydrate, by difference g 0 0 0 0
Fiber, total dietary g 0 0 0 0
Sugars, total g 0 0 0 0
Minerals
Calcium, Ca mg 0 0 0 0
Iron, Fe mg 0.01 0 0.02 0
Magnesium, Mg mg 0 0 0 0
Phosphorus, P mg 0 0 0 0
Potassium, K mg 0 0 0 0
Sodium, Na mg 0 0 0 0
Zinc, Zn mg 0 0 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0 0 0 0
Thiamin mg 0 0 0 0
Riboflavin mg 0 0 0 0
Niacin mg 0 0 0 0
Vitamin B-6 mg 0 0 0 0
Folate, DFE mcg_DFE 0 0 0 0
Vitamin B-12 µg 0 0 0 0
Vitamin A, RAE mcg_RAE 0 0 0 0
Vitamin A, IU IU 0 0 0 0
Vitamin E (alpha-tocopherol) mg 15.94 2.17 34.43 0.72
Vitamin K (phylloquinone) µg 8 1.1 17.3 0.4
Lipids
Fatty acids, total saturated g 49.3 6.705 106.488 2.218
Fatty acids, total monounsaturated g 37 5.032 79.92 1.665
Fatty acids, total polyunsaturated g 9.3 1.265 20.088 0.419
Cholesterol mg 0 0 0 0
Other
Caffeine mg 0 0 0 0




Related Resources at Ideal-Weight-Charts.com

Calories in Other Oils and Fats

Empty Calories

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