Calories in Soybean Oil

Soybean oil is a resonalbly healthy cooking oil.  Even though it is healthy too much of a good thing will still make you gain weight.  An average of 1 tablespoon a day when trying to lose weight should be enough.  If you are getting fats and oils from other sources you will not need this much.

To summarize the calories in soybean oil:
1 tablespoon of soybean oil has 120 calories (1.25 in calorie cash™)
1 teaspoon has soybean oil has 40 calories (0.50 in calorie cash™)
1 cup of soybean oil has 1927 calories (19.25 in calorie cash™)  

For many people this (1 cups worth) is a whole days worth of calories!

Soybean oil
 tbsp  cup  tsp
100.0g 13.6g 218g 4.5g
Water g 0 0 0 0
Energy kcal  884  120  1927  40
Protein g 0 0 0 0
Total lipid (fat) g 100 13.6 218 4.5
Carbohydrate, by difference g 0 0 0 0
Fiber, total dietary g 0 0 0 0
Sugars, total g 0 0 0 0
Minerals
Calcium, Ca mg 0 0 0 0
Iron, Fe mg 0.05 0.01 0.11 0
Magnesium, Mg mg 0 0 0 0
Phosphorus, P mg 0 0 0 0
Potassium, K mg 0 0 0 0
Sodium, Na mg 0 0 0 0
Zinc, Zn mg 0.01 0 0.02 0
Vitamins
Vitamin C, total ascorbic acid mg 0 0 0 0
Thiamin mg 0 0 0 0
Riboflavin mg 0 0 0 0
Niacin mg 0 0 0 0
Vitamin B-6 mg 0 0 0 0
Folate, DFE mcg_DFE 0 0 0 0
Vitamin B-12 µg 0 0 0 0
Vitamin A, RAE mcg_RAE 0 0 0 0
Vitamin A, IU IU 0 0 0 0
Vitamin E (alpha-tocopherol) mg 8.18 1.11 17.83 0.37
Vitamin D (D2 + D3) µg 0 0 0 0
Vitamin D IU 0 0 0 0
Vitamin K (phylloquinone) µg 183.9 25 400.9 8.3
Lipids
Fatty acids, total saturated g 15.65 2.128 34.117 0.704
Fatty acids, total monounsaturated g 22.783 3.098 49.667 1.025
Fatty acids, total polyunsaturated g 57.74 7.853 125.873 2.598
Cholesterol mg 0 0 0 0
Other          
Caffeine mg 0 0 0 0


One thing you will notice about this chart is that there are little vitamins and minerals left after processing the oil. Why not eat soybeans (or a soybean procuct) and get some oil that way. The soybeans will have more nutrition.  Be careful though; I know that soybeans can put the weight on you.


Related Resources at Ideal-Weight-Charts.com

Calories in Other Oils and Fats

Empty Calories



Just enter your email to get this free eBook and a few emails reminding you to stay on target.