25 Calorie Snacks

This page shows the advantage of calorie cash™. Just see how easy you can find what foods make a good 25 calorie snack.


Description Weight    (g)  Measure Calories (Calorie Cash™)
Asparagus, cooked, boiled, drained 60 4 spears 13  (0.25)
Leavening agents, yeast, baker's, active dry 4 1 tsp 13  (0.25)
Broccoli, cooked, boiled, drained, without salt 37 1 spear 13  (0.25)
Soup, beef broth or bouillon, powder, dry 6 1 packet 13  (0.25)
Dessert topping, semi solid, frozen 4 1 tbsp 13  (0.25)
Cucumber, peeled, raw 119 1 cup 14  (0.25)
Asparagus, canned, drained solids 72 4 spears 14  (0.25)
Mushrooms, white, raw 70 1 cup 15  (0.25)
Catsup 15 1 tbsp 15  (0.25)
Cheese, cream, fat free 15.6 1 tbsp 16  (0.25)
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 4.8 1 tsp 16  (0.25)
Sugars, granulated 4.2 1 tsp 16  (0.25)
Sauce, teriyaki, ready-to-serve 18 1 tbsp 16  (0.25)
Cucumber, with peel, raw 104 1 cup 16  (0.25)
Onions, dehydrated flakes 5 1 tbsp 17  (0.25)
Egg, white, raw, fresh 33.4 1 large 17  (0.25)
Lemons, raw, without peel 58 1 lemon 17  (0.25)
Apricots, raw 35 1 apricot 17  (0.25)
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 119 1 cup 17  (0.25)
Candies, gumdrops, starch jelly pieces 4.2 1 medium 17  (0.25)
Squash, summer, all varieties, raw 113 1 cup 18  (0.25)
Peppers, hot chili, red, raw 45 1 pepper 18  (0.25)
Peppers, hot chili, green, raw 45 1 pepper 18  (0.25)
Leavening agents, yeast, baker's, compressed 17 1 cake 18  (0.25)
Carob flour 8 1 tbsp 18  (0.25)
Cookies, vanilla wafers, lower fat 4 1 cookie 18  (0.25)
Cabbage, raw 70 1 cup 18  (0.25)
Celery, raw 120 1 cup 19  (0.25)
Cabbage, savoy, raw 70 1 cup 19  (0.25)
Pickle relish, sweet 15 1 tbsp 20  (0.25)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 170 1 cup 20  (0.25)
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 5 1 piece 20  (0.25)
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 15 1 tbsp 20  (0.25)
Cream, sour, reduced fat, cultured 15 1 tbsp 20  (0.25)
Cream, fluid, half and half 15 1 tbsp 20  (0.25)
Sour dressing, non-butterfat, cultured, filled cream-type 12 1 tbsp 21  (0.25)
Lettuce, butterhead (includes boston and bibb types), raw 163 1 head 21  (0.25)
Mustard greens, cooked, boiled, drained, without salt 140 1 cup 21  (0.25)
Tomatoes, red, ripe, raw, year round average 123 1 tomato 22  (0.25)
Beets, cooked, boiled, drained 50 1 beet 22  (0.25)
Cabbage, red, raw 70 1 cup 22  (0.25)
Cheese, parmesan, grated 5 1 tbsp 22  (0.25)
Melons, cantaloupe, raw 69 1/8 melon 23  (0.25)
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 117 1/2 cup 23  (0.25)
Cookies, butter, commercially prepared, enriched 5 1 cookie 23  (0.25)
Hummus, commercial 14 1 tbsp 23  (0.25)
Cream, sour, cultured 12 1 tbsp 23  (0.25)
Salad dressing, russian dressing, low calorie 16.3 1 tbsp 23  (0.25)
Leavening agents, yeast, baker's, active dry 7 1 pkg 23  (0.25)
Peppers, sweet, green, raw 119 1 pepper 24  (0.25)
Candies, hard 6 1 piece 24  (0.25)
Sauce, barbecue 15.75 1 tbsp 24  (0.25)
Olives, ripe, canned (small-extra large) 22 5 large 25  (0.25)
Milk, buttermilk, dried 6.5 1 tbsp 25  (0.25)
Salad dressing, home recipe, cooked 16 1 tbsp 25  (0.25)
Cauliflower, raw 100 1 cup 25  (0.25)
Bamboo shoots, canned, drained solids 131 1 cup 25  (0.25)
Syrups, table blends, pancake, reduced-calorie 15 1 tbsp 25  (0.25)
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 124 1 cup 26  (0.25)
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 4.8 1 tsp 26  (0.25)
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 4.8 1 tsp 26  (0.25)
Cereals ready-to-eat, wheat germ, toasted, plain 7.119 1 tbsp 27  (0.25)
Candies, caramels, chocolate-flavor roll 7 1 piece 27  (0.25)
Celery, cooked, boiled, drained, without salt 150 1 cup 27  (0.25)
Beans, snap, yellow, canned, regular pack, drained solids 135 1 cup 27  (0.25)
Plums, canned, purple, juice pack, solids and liquids 46 1 plum 27  (0.25)
Carambola, (starfruit), raw 91 1 fruit 28  (0.25)
Pineapple, canned, juice pack, solids and liquids 47 1 slice 28  (0.25)
Fruit butters, apple 17 1 tbsp 29  (0.25)
Cream, fluid, light (coffee cream or table cream) 15 1 tbsp 29  (0.25)
Soup, beef broth, bouillon, consomme, prepared with equal volume water 241 1 cup 29  (0.25)
Turnip greens, cooked, boiled, drained, without salt 144 1 cup 29  (0.25)
Cauliflower, cooked, boiled, drained, without salt 124 1 cup 29  (0.25)
Carrots, raw 72 1 carrot 30  (0.25)
Soup, onion, dry, mix, prepared with water 246 1 cup 30  (0.25)
Description Weight    (g)  Measure Calories (Calorie Cash™)
Gravy, turkey, canned, ready-to-serve 59.6 1/4 cup 30  (0.25)
Plums, raw 66 1 plum 30  (0.25)
Broccoli, raw 88 1 cup 30  (0.25)
Salad dressing, thousand island dressing, reduced fat 15.3 1 tbsp 30  (0.25)
Peppers, sweet, green, raw 149 1 cup 30  (0.25)
Gravy, mushroom, canned 59.6 1/4 cup 30  (0.25)
Mung beans, mature seeds, sprouted, raw 104 1 cup 31  (0.25)
Sugars, powdered 8 1 tbsp 31  (0.25)
Snacks, popcorn, air-popped 8 1 cup 31  (0.25)
Gravy, beef, canned, ready-to-serve 58.25 1/4 cup 31  (0.25)
Cornstarch 8.064 1 tbsp 31  (0.25)
Tomatoes, red, ripe, raw, year round average 180 1 cup 32  (0.25)
Asparagus, frozen, cooked, boiled, drained, without salt 180 1 cup 32  (0.25)
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 104 1 cup 32  (0.25)
Chicken, broilers or fryers, neck, meat only, cooked, simmered 18 1 neck 32  (0.25)
Candies, NESTLE, BUTTERFINGER Bar 7 1 fun size bar 32  (0.25)
Onions, spring or scallions (includes tops and bulb), raw 100 1 cup 32  (0.25)
Carambola, (starfruit), raw 108 1 cup 33  (0.25)
Crackers, standard snack-type, sandwich, with cheese filling 7 1 sandwich 33  (0.25)
Chicken, liver, all classes, cooked, simmered 19.6 1 liver 33  (0.25)
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate 7 10 pieces 34  (0.25)
Turnips, cooked, boiled, drained, without salt 156 1 cup 34  (0.25)
Cauliflower, frozen, cooked, boiled, drained, without salt 180 1 cup 34  (0.25)
Avocados, raw, Florida 28.35 1 oz 34  (0.25)
Beans, snap, green, canned, regular pack, drained solids 135 1 cup 34  (0.25)
Cucumber, peeled, raw 280 1 large 34  (0.25)
Sandwich spread, pork, beef 15 1 tbsp 35  (0.25)
Sauce, hoisin, ready-to-serve 16 1 tbsp 35  (0.25)
Okra, cooked, boiled, drained, without salt 160 1 cup 35  (0.25)
Snacks, rice cakes, brown rice, plain 9 1 cake 35  (0.25)
Crackers, cheese, sandwich-type with peanut butter filling 7 1 sandwich 35  (0.25)
Dandelion greens, cooked, boiled, drained, without salt 105 1 cup 35  (0.25)
Eggplant, cooked, boiled, drained, without salt 99 1 cup 35  (0.25)
Grapes, red or green (European type, such as Thompson seedless), raw 50 10 grapes 35  (0.25)
Cabbage, cooked, boiled, drained, without salt 150 1 cup 35  (0.25)
Crackers, wheat, regular 8 4 crackers 36  (0.25)
Kale, cooked, boiled, drained, without salt 130 1 cup 36  (0.25)
Salad dressing, french dressing, reduced fat 16.3 1 tbsp 36  (0.25)
Squash, summer, all varieties, cooked, boiled, drained, without salt 180 1 cup 36  (0.25)
Cookies, oatmeal, commercially prepared, fat-free 11 1 cookie 36  (0.25)
Peppers, sweet, red, raw 119 1 pepper 37  (0.25)
Sausage, Vienna, canned, chicken, beef, pork 16 1 sausage 37  (0.25)
Crackers, rye, wafers, plain 11 1 wafer 37  (0.25)
Carrots, canned, regular pack, drained solids 146 1 cup 37  (0.25)
Add Your Own Favorite 0.25 Calorie Cash™ Food Ideas:
Description Weight    (g)  Measure Calories (Calorie Cash™)

Here is a picture of one of my favorite 25 calorie snacks. I wish you would give me pictures recipes and stories of your favorite 25 calorie cash™ (13 to 37 calorie) snacks by using the form below.





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