What is the Best Diet for Me?


If you want to answer the question: what is the best diet for me, spend just a little time on this chart. What you will find is that there is no magic diet. All weight loss programs work about the same. This chart is just one more result from thousands of research projects that show that there is no easy way to lose weight. See the tab diets that work to get more information on this subject, but first look at what kind of help you need most: motivation, exercise, calorie and nutrition information or a little bit of everything.

Overview of Weight Loss Diets and Results

Diet composition

Percent
calories
from
fat

Percent
calories
from
protein

Percent
calories
from
carbohydrate

Weight loss at
2 years

Low fat, average protein

20

15

65

6.6 pounds

Low fat, high protein

20

25

55

8.8 pounds

High fat, average protein

40

15

45

7.0 pounds

High fat, high protein

40

25

35

7.5 pounds

Source: (1)

References

1. Sacks FM, Bray GA, Carey VJ, et al. Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates. N Engl J

Med. 2009; 360:859-873.




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Burn the Fat Feed the Muscle:  This was the best diet for me. First I was impressed, a huge e book filled with information and advice. Then I was disappointed; it seemed too simple.  Despite my reservations, I did my writing assignments for motivation, I did my simple eating plan. I lost the weight that  I wanted to lose. I continue to keep my muscles up.  About a year later after I had gained 10 pounds back, I pulled out the e book and quickly lost the weight again.  Try it.


related resources

Related Resources at Ideal-Weight-Charts.com

Try Diets That Work for Me.

or stick to the tried and true by finding out how many calories needed to lose weight .

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