Calories in Fish and Shellfish

Fish and Shellfish	Calories
Clam Raw, meat only .................... 3 oz	63
Clams Canned, drained solids ........ 3 oz	126
……………………………………….1 cup	237
Cod Baked or broiled ..................... 3 oz	89
Canned, solids and liquid ....... 3 oz	89
Crab Alaska King Steamed............. 1 leg	130
…………………………………………….3 oz	82
Crab Imitation, from surimi ......... 3 oz	87
Blue crab Steamed......................... 3 oz	87
Blue crab Canned crabmeat ........ 1 cup	134
Crab Cake-egg onion fried in margarine .. 1 cake	93
Flounder or sole baked baked or broiled 3 oz	99
Haddock, baked or broiled........ 3 oz	95
Halibut, baked or broiled .......... 3 oz	119
Herring, pickled ........................ 3 oz	223
Lobster, steamed ....................... 3 oz	83
Ocean perch, baked or broiled.................. 3 oz	103
Oyster Raw, meat only ................ 1 cup	169
Oyster 6 medium	57
Pollock, baked or broiled.......... 3 oz	96
Rockfish, baked or broiled........ 3 oz	103
Roughy, orange, baked or broiled ........... 3 oz	76
Salmon Baked or broiled (red) ....... 3 oz	184
Salmon Canned (pink) solids and liqui..... 3 oz	118
Smoked (chinook) .................. 3 oz	99
Sardines in oil (drained) ................ 3 oz	177
Shrimp canned, drained solids ........ 3 oz	102
Swordfish, baked or broiled...... 3 oz	132
Trout, baked or broiled ............. 3 oz	144
Tuna Baked or broiled ..................... 3 oz	118
Tuna canned oil pack,drained, chunk light .. 3 oz	168
Tuna water pack, chunk light....... 3 oz	99
Tuna Water pack, solid white ....... 3 oz	109
Tuna salad (made with mayo)....... 1 cup	383

Related Resources at Ideal-Weight-Charts.com

Many believe that ideal body fat percentage is the best way to measure

Another good way to check your fitness is to look at your waist to hip measurement.

Women might also want to check out the ideal body measurements for women.

And Men may want to check out the ideal body measurements for men.

There is also the most common ideal weight chart which is the BMI chart for men and women.

Return to general information on ideal weight.

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