Calories in Fish and Shellfish

Fish and Shellfish Calories
Clam Raw, meat only .................... 3 oz 63
Clams Canned, drained solids ........ 3 oz

126

……………………………………….1 cup

237

Cod Baked or broiled ..................... 3 oz

89

Canned, solids and liquid ....... 3 oz

89

Crab Alaska King Steamed............. 1 leg

130

…………………………………………….3 oz

82

Crab Imitation, from surimi ......... 3 oz

87

Blue crab Steamed......................... 3 oz

87

Blue crab Canned crabmeat ........ 1 cup

134

Crab Cake-egg onion fried in margarine .. 1 cake

93

Flounder or sole baked baked or broiled 3 oz

99

Haddock, baked or broiled........ 3 oz

95

Halibut, baked or broiled .......... 3 oz

119

Herring, pickled ........................ 3 oz

223

Lobster, steamed ....................... 3 oz

83

Ocean perch, baked or broiled.................. 3 oz

103

Oyster Raw, meat only ................ 1 cup

169

Oyster 6 medium

57

Pollock, baked or broiled.......... 3 oz

96

Rockfish, baked or broiled........ 3 oz

103

Roughy, orange, baked or broiled ........... 3 oz

76

Salmon Baked or broiled (red) ....... 3 oz

184

Salmon Canned (pink) solids and liqui..... 3 oz

118

Smoked (chinook) .................. 3 oz

99

Sardines in oil (drained) ................ 3 oz

177

Shrimp canned, drained solids ........ 3 oz

102

Swordfish, baked or broiled...... 3 oz

132

Trout, baked or broiled ............. 3 oz

144

Tuna Baked or broiled ..................... 3 oz

118

Tuna canned oil pack,drained, chunk light .. 3 oz

168

Tuna water pack, chunk light....... 3 oz

99

Tuna Water pack, solid white ....... 3 oz

109

Tuna salad (made with mayo)....... 1 cup

383





Related Resources at Ideal-Weight-Charts.com


Many believe that   ideal body fat percentage  is the best way to measure


Another good way to check your fitness is to look at your waist to hip measurement.


Women might also want to check out  the ideal body measurements for women.


And Men may want to check out the ideal body measurements for men.


There is also the most common ideal weight chart which is the BMI chart for men and women.


Return to general information on ideal weight.






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