Negative Calorie Foods List

Negative Calorie Foods List? What are negative calories? Negative Calorie foods have what we will refer to as a “negative calorie effect.” To give you an idea of what that means, we’ll go through the process. You eat an apple. The apple you consume has 80 calories however, your body’s chemical processing, digestion and breakdown of that apple causes you to burn off 90 calories thus, and your negative calorie effect is –10 calories. Can you see the implications of a diet based on this premise? I do not totally believe in negative calories as I explain with an example of celery negative calories , but there is still no doubt that these are great foods to have around if you are on a diet. And do not forget ice water, which may be the greatest negative calorie food of all.

If you’re like me, you probably want to get right to it. Okay, here it is… the negative calorie food list. It gives you the food to use in the one version of the negative food diet. Here’s the list:

The Negative Calorie Food List

Vegetables

Artichokes

Asparagus

Green beans

String beans

Beets

Beet greens

Broccoli

Brussels sprouts

Cabbage

Chinese cabbage

Carrots

Cauliflower

Celeriac

Celery

Chervil

Chicory

Chives

Squash

Tomato

(fresh/canned)

Corn (cob/canned)

Cucumbers

Dandelion greens

Dill pickles

Eggplant

Endive

Garlic

Kale

Kohlrabi

Leeks

Lettuce

Mushrooms

Mustard greens

Okra

Onions

Parsley leaves

Turnips

Watercress

Parsnips (raw/boiled)

Peas

Peppers (green/red)

Pickles (sour/sweet)

Pumpkin

Radishes

Rappini

Red cabbage

Rhubarb

Rutabagas

Sauerkraut

Salsify

Scallions

Shallots

Sorrel

Spinach

Fruits

Apples

Apricots

Blackberries

Blueberries

Cantaloupe

Cherries

Cranberries

Currants

Damson plum

Figs

Fruit salad (fresh/canned)

Grapefruit

Grapes

Honeydew melon

Huckleberries

Kiwi

Kumquats

Lemons

Limes

Loganberries

Mangoes

Muskmelons

Nectarines

Oranges

Papaya

Peaches

Pears

Pineapple

Pomegranates

Prunes

Quince

Raspberries

Strawberries

Tangerines

Watermelon

Meat

Abalone

Bass (fresh water/sea)

Buffalo fish

Catfish

Clams (cooked)

Cod Steaks

Crab

Crayfish

Flounder

Frog legs

Mussels

Oysters (half shell)

Shrimp

Terrapin

Trout

Tuna




Want this chart in an easy to print pdf form? Here it is:

the negative calorie foods list (pdf)

That’s the negative calorie food list! Not a bad list, eh? Look the list over. Look for foods that you are already eating and breathe a sigh of relief. I mean, if you already like something in particular, isn’t that half the battle? One of your chores after reading will be to find some of these foods at your supermarket. Don’t despair. What you don’t find at one grocery store, you may find at another. If you do not find it at the grocery store try a health food store, or farmer’s market.

Really spend some time with this negative calorie foods list. Read each food item and visualize it. That’s right. See each item in your mind’s eye. Imagine the taste, the smell. Why do this? Self-Programming. You don’t want this to be just another diet failure do you?

Do we cook them? Do we eat them raw? Both, but give emphasis on eating raw foods as you can see at the page Raw Diet Weight Loss. Use your own good judgment. One suggestion about eating these foods cooked or raw: If there’s a particular food or group of foods on the list that you don’t really like raw, try cooking it and vice versa. Sometimes cooking will make a food more palatable.

The Negative Calorie Diet
You like the idea of losing weight with negative calories but need a little help. Try this program:


The Negative Calorie Diet



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