So you know you need to exercise, but not sure what to do. Try using this Calories Burned Exercise Chart to keep up with the calories that you have burned through exercise. The human body is very exercise so keep your goals modest. An average of an extra 300 calories a day might be a good goal. Here is one chart that will help you know how many calories to put in the calories burned exercise chart:
calories for 30 minutes of exercise
If you have problems printing the chart below try the pdf version. Calories Burned Exercise Chart
Calories Burned Exercise
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