Even though there are quite a few calories in milk products and other dairy procucts, consuming milk has shown to help in weight loss. Perhaps when you give the body what it really needs, it quits craving those foods. Other studies feel that milk products are not good for us. In particular lots of high fat cheeses and creams. Both studies may be right. Too much of anything is not good for us.
| Dairy Products | | | | | | |
| Food Description
portion |
Calories | Calorie Cash | protein (g) | fat (g) | fiber | g. carb |
Blue
Cheese...................................... 1 oz | 100 | 1 | 6 | 8 | 0 | 1 |
|
Camembert (3
weges @ 4-oz container)............... 1 wedge | 114 | 1.25 | 8 | 9 | 0 | Trace |
|
Cheddar Cut
pieces .......................... 1 oz | 114 | 1.25 | 7 | 9 | 0 | Trace |
|
Cheddar Shredded
............................ 1 cup | 455 | 4.5 | 28 | 37 | 0 | 1 |
|
Cottage cheese
(4%) Large curd ....................... 1 cup | 233 | 2.25 | 28 | 10 | 0 | 6 |
|
Cottage cheese
Low fat (1%) ..................... 1 cup | 164 | 1.75 | 28 | 2 | 0 | 6 |
|
Cream
Cheese............................ 1 oz | 99 | 1 | 2 | 10 | 0 | 1 |
|
…………………….
1 tbsp | 51 | 0.5 | 1 | 5 | 0 | Trace |
|
Cream Cheese Low
fat............................... 1 tbsp | 35 | 0.25 | 2 | 3 | 0 | 1 |
|
Cream Cheese Fat
free............................... 1 tbsp | 15 | 0.25 | 2 | Tr | 0 | 1 |
|
Feta
Cheese...................................... 1 oz | 75 | 0.75 | 4 | 6 | 0 | 1 |
| Low fat, cheddar
or colby…….... 1 oz | 49 | 0.5 | 7 | 2 | 0 | 1 |
|
Mozzarella made
with whole milk........................ 1 oz | 80 | 0.75 | 6 | 6 | 0 | 1 |
|
Mozzarella (Part
skim low moisture) ...................... 1 oz | 79 | 0.75 | 8 | 5 | 0 | 1 |
|
Muenster...............................
1 oz | 104 | 1 | 7 | 9 | 0 | Trace |
|
Neufchatel
............................ 1 oz | 74 | 0.75 | 3 | 7 | 0 | 1 |
|
Parmesan,
grated.................. 1 cup | 456 | 4.5 | 42 | 30 | 0 | 4 |
| …………………………………. 1
tbsp | 23 | 0.25 | 2 | 2 | 0 | Trace |
|
…………………………………. 1
oz | 129 | 1.25 | 12 | 9 | 0 | 1 |
|
Provolone
............................. 1 oz | 100 | 1 | 7 | 8 | 0 | 1 |
|
Ricotta, made
with whole milk........................ 1 cup | 428 | 4.25 | 28 | 32 | 0 | 7 |
|
Part skim milk
................... 1 cup | 340 | 3.5 | 28 | 19 | 0 | 13 |
|
Swiss
.................................... 1 oz | 107 | 1 | 8 | 8 | 0 | 1 |
|
American Cheese
Regular .............................. 1 oz | 106 | 1 | 6 | 9 | 0 | Trace |
|
American Fat
free............................... 1 slice | 31 | 0.25 | 5 | Tr | 0 | 3 |
|
Sour Cream, Regular
.................................... 1 cup . | 493 | 5 | 7 | 48 | 0 | 10 |
| …………………………………….1
tbsp | 26 | 0.25 | Tr | 3 | 0 | 1 |
|
Sour Cream,
Reduced fat ............................. 1 tbsp | 20 | 0.25 | Tr | 2 | 0 | 1 |
|
Sour Cream, Fat
free .................................... 1 tbsp | 12 | 0 | Tr | 0 | 0 | 2 |
|
Swiss
.................................... 1 oz | 95 | 1 | 7 | 7 | 0 | 1 |
|
Half and Half
........................... 1 cup . | 315 | 3.25 | 7 | 28 | 0 | 10 |
| …………………………………. 1
tbsp | 20 | 0.25 | Tr | 2 | 0 | 1 |
|
Light, coffee,
or table cream............. 1 cup | 469 | 4.75 | 6 | 46 | 0 | 9 |
| ………………………………...
1 tbsp | 29 | 0.25 | Tr | 3 | 0 | 1 |
|
Whipping Cream,
unwhipped Light
................... 1 cup | 699 | 7 | 5 | 74 | 0 | 7 |
|
... (volume
about double when whipped)…..1 tbsp . | 44 | 0.5 | Tr | 5 | 0 | Trace |
|
Whipping Cream,
unwhipped Heavy..................
1 cup | 821 | 8.25 | 5 | 88 | 0 | 7 |
| …………………………………..
1 tbsp | 52 | 0.5 | Tr | 6 | 0 | Trace |
|
Whipped
topping (pressurized) ...................... 1 cup | 154 | 1.5 | 2 | 13 | 0 | 7 |
|
………………………….………………..
1 tbsp | 8 | 0 | Tr | 1 | 0 | Trace |
|
Immitation
Whipped topping Frozen .................. 1 cup | 239 | 2.5 | 1 | 19 | 0 | 17 |
| ………………………………………………...
1 tbsp | 13 | 0.25 | Tr | 1 | 0 | 1 |
|
Regular Ice
Cream Chocolate...........................1/2 cup | 143 | 1.5 | 3 | 7 | 0.8 | 19 |
|
regular Ice
Cream Vanilla................................ 1/2 cup. | 133 | 1.25 | 2 | 7 | 0 | 16 |
|
Ice Cream Light
(50% reduced fat) vanill….1/2 cup | 92 | 1 | 3 | 3 | 0 | 15 |
|
Soft serve,
french vanilla..... 1/2 cup. | 185 | 1.75 | 4 | 11 | 0 | 19 |
|
Milk Whole (3.3%
fat) ................. 1 cup | 150 | 1.5 | 8 | 8 | 0 | 11 |
|
Milk Reduced fat
(2%) ................. 1 cup | 121 | 1.25 | 8 | 5 | 0 | 12 |
|
Milk Lowfat (1%)
......................... 1 cup | 102 | 1 | 8 | 3 | 0 | 12 |
|
Milk Nonfat
(skim) ....................... 1 cup | 86 | 0.75 | 8 | Tr | 0 | 12 |
|
Milk Buttermilk
............................ 1 cup | 99 | 1 | 8 | 2 | 0 | 12 |
|
Canned Milk
Condensed, sweetened......... 1 cup | 982 | 9.75 | 24 | 27 | 0 | 166 |
|
Canned Milk
Evaporated Whole milk.............. 1 cup | 339 | 3.5 | 17 | 19 | 0 | 25 |
|
Evaporated Skim
milk .......................... 1 cup | 199 | 2 | 19 | 1 | 0 | 29 |
|
Nonfat instant
milk....................... 1 cup | 244 | 2.5 | 24 | Tr | 0 | 35 |
|
Chocolate milk
Reduced fat (2%) ................. 1 cup | 179 | 1.75 | 8 | 5 | 1.3 | 26 |
|
Chocolate milk Lowfat (1%)
......................... 1 cup | 158 | 1.5 | 8 | 3 | 1.3 | 26 |
|
Milk shake,
thick, Chocolate ............................. 10.6 fl oz | 356 | 3.5 | 9 | 8 | 0.9 | 63 |
|
Milk shake,
thick, Vanilla .................................. 11 fl oz | 350 | 3.5 | 12 | 9 | 0 | 56 |
|
soymilk 1 cup | 132 | 1.25 | 8 | 4 | 2 | 15 |
|
soymilk 1 cup | 90 | 1 | 7 | 3.5 | 1 | 9 |
|
soymilk, vanilla
1 cup | 140 | 1.5 | 8 | 5 | 1 | 14 |
|
soymilk, chocolate 1 cup | 140 | 1.5 | 5 | 3.5 | 2 | 23 |
|
soy latte,
grande 16 oz | 216 | 2.25 | 11 | 6 | 2 | 29 |
|
Latte,grande,
nonfat 16 oz | 168 | 1.75 | 16 | 0 | 0 | 24 |
|
Cappuccino,
nonfat 16 oz | 93 | 1 | 9 | 0 | 0 | 14 |
|
Low Fat yogurt
(milk solids) Fruit flavored.......... 8-oz
| 231 | 2.25 | 10 | 2 | 0 | 43 |
|
low fat yogurt
(milk solids) Plain..................... 8-oz | 144 | 1.5 | 12 | 4 | 0 | 16 |
|
nonfat yogurt
(milk solids) Fruit flavored............ 8-oz | 213 | 2.25 | 10 | Tr | 0 | 43 |
|
nonfat
yogurt(milk solids) Plain....................... 8-oz | 127 | 1.25 | 13 | Tr | 0 | 17 |
|
Yogurt (no milk
solids) plain ........................... 8-oz | 139 | 1.5 | 8 | 7 | 0 | 11 |
|
Yogurt (no milk
solids) nonfat milk, low cal……..8-oz | 98 | 1 | 9 | Tr | 0 | 17 |
|
Frozen yougurt
Chocolate ............................. 1/2 cup | 115 | 1.25 | 3 | 4 | 1.6 | 18 |
|
Frozen yougurt
Vanilla .................................. 1/2 cup. | 114 | 1.25 | 3 | 4 | 0 | 17 |
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