This is not a good diet book, but it is great for those who are into competitive sports. This book is dense and one can learn a lot. It talks a good bit about “periodization.” It is a way of having rest days, strength days, or aerobic days… Each day is also supported by a different diet.
|Foods Grouped by what they Carry with Them|
|Carrier||Quality Carriers||Empty Carriers||Pollutant Carriers|
|Whole grain||Low-Fat Candy||High Fat Candy|
|Kiwi Fruit||Low Fat Cookies||French Fries|
|Chicken Breasts||Iceberg Lettuce||Fried Chicken|
|Brown Rice||White Rice||High Fat Meats|
There are easy to follow charts like this throughout the book. Ideal Weight Charts says:
Bottom Line….For Athletes and those that play sports this is a great book.