most important free weight lifting tip is to just do it.
Weather you are trying to lose weight or gain weight, weight lifting
can help. Of course like anything else, there can be to much
of a good thing, but for 99.999% of the people in the industrialized
world weight lifting is going to improve your body. Start out
slow and use the right form. Do a variety of the right
exercises. As a matter of fact first suggestion would be:
1st Free Weight Lifting Tip – Buy a Book, and E-Book or join a class.
I would say get a coach, but that may cost too much. Also, some people treat coaches like teachers are treated in schools. They expect the coach or teacher to do all of the work for them. Maybe that is why coaches are strong and teachers are smart.