The first warning is that I have never had a problem gaining weight. I have only had a problem losing weight, so this page will be short.
How to gain weight the healthy way? As a second word of warning, this web page is not for those that are pregnant; however, if you are pregnant my calorie counter charts are a great source of nutritional information. They are also a good source for those looking for high calorie foods. For those not pregnant, to gain healthy weight one must gain muscle and not fat. Look at it this way: Your body is actually doing you a favor by staying thin. It knows that too much fat is harmful. The fastest way to gain muscle is to lift weights, but too much lifting can actually be counter productive. The problem with most web sites is that they give bits and pieces of information and no direction. If you go to the gym you will also get confused. Some guys are almost professional. I know I do not have as much time as they do, and their regiment would do more harm than good for my relatively small body. Others are naturally big and trying to stay thin, etc, etc. There is nothing better than going to the gym and knowing what you are doing. Now that I have chosen a program and know what I am doing, I realize that most people in the gym that I thought knew what they were doing were more lost than I was. It is a good thing that I did not ask them for directions. Pick one program and stick to it. Here are three programs that are good programs and will help you get bigger muscles. They will all show you how to gain weight in a healthy way. I will try and help you find which is the best program for you.
"Burn the Fat" This is the program that I use. It is not a gain weight diet, but it does show one how to eat healthy and shows one how to eat to gain muscle weight. This program advocates natural weight gain, but me, I constantly have to lose weight not gain weight. I like this program because it seems to be the oldest and most proven muscle building program on the web. (just go to you tube and you will see hundreds of success stories) This guy was showing the importance to weight loss of having muscle way before there was a “Biggest Loser.” He also has a great program for gaining muscle without fat called "The Holy Grail Body Transformation System."