If you are wondering how to start running....use this walk to run chart. Just print this chart, put on your sweats and walk out the door. If you are not even walking, that would be a good place to start. Have you checked out Walking for Health and Fitness (PDF) yet? The chart in this e-book will get you walking faster and faster.
Hint: If you only choose 3 days a week like me, you can run four days a week and get ahead. Use your normal calendar to show how far ahead you are.
You can either print the chart seen below or use this pdf link:
How to Start running - Walk to Run Chart (PDF)