body builders who have gone throught a muscle building diet
plan think that it
is better to work at one thing at a time. It is beter to concentrate on
loseing weight first and then to concentrate on bulking up and gaining
muscle. In rating these programs
the first goal should be to lose weight. These body building
diets should help you to lose a good bit of weight while building some
muscle. What is extremely
important for a good muscle building diet plan is that one is able to
lose weight without
losing muscle. It is possible to gain some muscle while
weight, but faster muscle gains can be achieved when one is also in a
weight gaining mode. In essence these programs are successful
yo-yo-diets, that show you how to lose weight and then how to gain
muscle but not in the same week. The trick is to be aware of
your goal at all times.
At all times you must know: Am I losing weight this week or
In the weight losing stage it is posible to lift for aerobic purposes as well as for strength. Specific sports might also use weight lifting for specific purposes from quick burst strength in football to endurance in running sports, but these muscle building diet plans will concentrate on losing weight first and body building second. I have not tried all of the weight lifting plans in the world and everyone has different needs, but I do know that any good program is going to require proper nutrition and hard work. You can not get a better body by taking a pill. Here are some of the things that a good muscle building diet plan will teach:
1. Most people will get better results if they use a paper and pen to write down their results.
2. I also know that every time you lift you should be trying to do better than you did last week.
3. Proper Nutrition is cruitial.
4. You must know your goals and work on one goal at a time.
Before you start a program, make sure you have everything you need. Will you need to join a gym? Do you have a friend that can act as a
spotter, or are you willing to ask for help? Do you need to
weight first? One of the advantages to these plans is that it
will teach you enough that you will not look like an idiot when you ask
for help. I would also hope that you learn about safety in
weight lifting so that you do not hurt yourself.
Help others find a ideal muscle building diet plan by rating any programs that you are familiar with.
1. Fill in your first name.
2. Fill in email if you want. (may rate your results higher at a later date. also I will not send any unsolicited email or give your address to anyone)
3. Grade any program you want. (A=best F=failing)
4. click on submit.