Calories in Grapeseed Oil

Grapeseed oil is made from crushing the seeds of grapes. It is not to be confused with rapeseed oil which in edible form is now known as canola oil. Grapeseed oil is a resonalbly healthy cooking oil.  Even though it is healthy too much of a good thing will still make you gain weight.  An average of 1 tablespoon a day when trying to lose weight should be enough.  If you are getting fats and oils from other sources you will not need this much.

To summarize the calories in grapeseed oil:
1 tablespoon of grapeseed oil has 120 calories (1.25 in calorie cash™)
1 teaspoon has grapeseed oil has 40 calories (0.50 in calorie cash™)
1 cup of grapeseed oil has 1927 calories (19.25 in calorie cash™)  

For many people this (1 cups worth) is a whole days worth of calories!

Grapeseed oil
			tablespoon	cup	tsp
		100.0g	13.6g	218g	4.5g
Water	g	0	0	0	0
Energy	kcal	884	120	1927	40
Protein	g	0	0	0	0
Total lipid (fat)	g	100	13.6	218	4.5
Carbohydrate, by difference	g	0	0	0	0
Fiber, total dietary	g	0	0	0	0
Sugars, total	g	0	0	0	0
Minerals
Calcium, Ca	mg	0	0	0	0
Iron, Fe	mg	0	0	0	0
Magnesium, Mg	mg	0	0	0	0
Phosphorus, P	mg	0	0	0	0
Potassium, K	mg	0	0	0	0
Sodium, Na	mg	0	0	0	0
Zinc, Zn	mg	0	0	0	0
Vitamins
Vitamin C, total ascorbic acid	mg	0	0	0	0
Thiamin	mg	0	0	0	0
Riboflavin	mg	0	0	0	0
Niacin	mg	0	0	0	0
Vitamin B-6	mg	0	0	0	0
Folate, DFE	mcg_DFE	0	0	0	0
Vitamin B-12	µg	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0
Vitamin A, IU	IU	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	28.8	3.92	62.78	1.3
Lipids
Fatty acids, total saturated	g	9.6	1.306	20.928	0.432
Fatty acids, total monounsaturated	g	16.1	2.19	35.098	0.724
Fatty acids, total polyunsaturated	g	69.9	9.506	152.382	3.146
Cholesterol	mg	0	0	0	0
Other
Caffeine	mg	0	0	0	0