Calories in Palm Oil

The calories in palm oil are considered by most people to be unhealthy, but all oils good and bad will make you gain weight.  Palm oil is often found as an ingredient for snacks and cookies because it has a long shelf life. It is best to try and avoid this oil.

To summarize:
1 tablespoon of palm oil has 120 calories (1.25 in calorie cash™)
1 teaspoon has palm oil has 40 calories (0.50 in calorie cash™)
1 cup of palm oil has 1909 calories (19.00 in calorie cash™)  

For many people this (1 cups worth) is a whole days worth of calories!

Palm Oil
			tbsp	cup	tsp
		100.0g	13.6g	216g	4.5g
Water	g	0	0	0	0
Energy	kcal	884	120	1909	40
Protein	g	0	0	0	0
Total lipid (fat)	g	100	13.6	216	4.5
Carbohydrate, by difference	g	0	0	0	0
Fiber, total dietary	g	0	0	0	0
Sugars, total	g	0	0	0	0
Minerals
Calcium, Ca	mg	0	0	0	0
Iron, Fe	mg	0.01	0	0.02	0
Magnesium, Mg	mg	0	0	0	0
Phosphorus, P	mg	0	0	0	0
Potassium, K	mg	0	0	0	0
Sodium, Na	mg	0	0	0	0
Zinc, Zn	mg	0	0	0	0
Vitamins
Vitamin C, total ascorbic acid	mg	0	0	0	0
Thiamin	mg	0	0	0	0
Riboflavin	mg	0	0	0	0
Niacin	mg	0	0	0	0
Vitamin B-6	mg	0	0	0	0
Folate, DFE	mcg_DFE	0	0	0	0
Vitamin B-12	µg	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0
Vitamin A, IU	IU	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	15.94	2.17	34.43	0.72
Vitamin K (phylloquinone)	µg	8	1.1	17.3	0.4
Lipids
Fatty acids, total saturated	g	49.3	6.705	106.488	2.218
Fatty acids, total monounsaturated	g	37	5.032	79.92	1.665
Fatty acids, total polyunsaturated	g	9.3	1.265	20.088	0.419
Cholesterol	mg	0	0	0	0
Other
Caffeine	mg	0	0	0	0