Many People are interested in the Dukan Diet Phase 1, because they have
that it is a good
easy way to lose 5 to 10 pounds quickly. It is important to remember
that the Dukan Diet has 4 phases. In his book , Dr Pierre Dukan
calls Phase 1 the "Attack Phase". He suggests that this phase
only last 5 days on average. He also states that for those
that are obese it can last up to 10 days, but adds that "An Attack
Phase diet of this length should only be begun after consulting wit
your doctor and on the express condition that you drink enough fluids
throughout the entire Dukan Diet and especially the Attack Phase."
Below is a link to the Dukan Diet Food List. but it
is important to remember that there is more to this diet than just the
food. Here are some of the other rules:
If you are like me and keep calling this the Dunkan Diet, it is
probably becasue Dunkan Doughnuts are on your mind. This is
only one of the reasons I have to keep going on a diet.